Ham Nutrition Facts Calories : 100 Fat : 4g Sodium : 1050mg Carbohydrates : 1g Fiber : 0g Sugars : 1g Protein : 14g The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Calorie breakdown: 48% fat, 6% carbs, 46% protein. 1/2 slice. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1.0 grams carbs. 50.0 calories. 0 grams fiber. Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Black Forest Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Calories in Slice Of Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Slice Of Ham. 2,000 calories a day is used for general nutrition advice. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Ham, sliced, regular (approximately 11% fat) Boneless Smoked - Compliments. Get full nutrition info for every recipe and track with one click! Main info: Ham Slices. Calories in Mikelberry''S Slice D''Lite Ham, Calories in 4" Sandwich W/ 1 Slice Smoked Ham & Spicy Brown Mustard, Calories in Boar'S Head Sweet Slice Smoked Ham, Calories in Healthy Choice Thin-Slice Honey Ham, Calories in Oscar Mayer Thin Slice Honey Ham - 6 Sl=1 Svg, Calories in Thin Slice Deli Ham Bar S 6 Slices, Calories in Little Ceasars Pizza Slice W/ Ham & Pinnapple. *Percent Daily Values are based on a 2,000 calorie diet. 8.0 grams protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. main content. You'd need to walk 13 minutes to burn 46 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Ham. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Your daily values may be higher or lower depending on your calorie needs. 11% Fat) which has about 50 calories . View other nutritional values (such as Carbs or Fats) using the filter below: Access hundreds of thousands of recipes that are healthy and easy to make. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. There are 34 calories in 1 slice of Deli Sliced Ham. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 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