You can also pulse raw cauliflower in the food processor to give it a rice- or couscous-like texture. ), but thankfully there’s still a lot of great quality vegetables in season. But even though the choices are more select, there is … While we wait for that welcome sunshine, we can warm ourselves with bowls of delicious seasonal soups and hearty meals. Seasonal Foods: January. The first frosts yield the sweetest parsnips, to be served alongside Jerusalem artichokes in a slap-up roast, or blitzed into a spicy soup. February isn't known as a month with an abundance of fresh food options, but with a little creativity, you can still eat in-season fruits, vegetables, and meats. February is always a chilly month, but fear not, spring is just around the corner - and with it all the delights of gardening and growing your own. 02.11.11 . Time for my monthly look at what fruit and vegetables are in season. If you're on a post-Christmas health kick, there are plenty of seasonal vegetables to keep you going: low in fat roasted butternut squash, carrots, cauliflower and parsnips made into nutritious soups and flavoursome sprouts creamed or sauteed. Warming winter vegetables like squash and sprouts are still in abundance, as are apples and pears and juicy oranges - delicious in baked desserts. Jan 9, 2010 iStockphoto. January may be a grey month, but it's also the perfect month to whip up hearty stews and one-pot roasts. It lands a little shy of the earliest spring bounty, and hangs on desperately to late winter’s cast of root vegetables, brassicas and citrus. The February Seasonal Food Guide. February is the best month to begin cleansing the body from toxins accumulated during the winter: let’s start every meal with a detox salad with fennels, leeks and turnips seasoned with extra virgin olive oil and a pinch of salt. You will also see an abundance of sweet winter fruits, such as oranges and pomegranates, which help liven up wintry dishes.. Make the best of the season’s offerings with warming pies, herby tagines and nutty tarts, and seasonal cooking will never feel so wholesome. Cauliflower: Trendy since 2012, good for you since forever!Roasting cauliflower with olive oil and sea salt transforms the cruciferous vegetable from bland to French fry irresistible. At the end of the month, you can collect early small and tender dandelion leaves, delicious if consumed raw. February is one of those in-between months. Seasonal fish varies greatly around the UK, but here is a rough guide to what’s on sale now. Take great care when foraging as it’s easy to confuse edible and poisonous ingredients. In November pickings are getting a bit slim where fruit is concerned (hope you like apples and pears! A new year brings the chance to up your commitment to using seasonal ingredients in your cooking. 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