0% Saturated Fat 0 g grams. No rating. Most of … Grape Tomatoes (Romano's Macaroni Grill). Inputs? Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . A 1-cup serving of cooked spinach contains more protein than 1 cup of raw spinach because of the increased density per serving of the cooked spinach. Serving Size: 1 cup raw spinach . 1 likes DeltaNova. This food has a whopping quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 37% of other foods. Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. There are 25 calories in 1 serving of Fresh Express Baby Spinach. 2 cups (85g) Nutrition Facts. Nopalitos Tender Cactus (La Costena), Yet, this food has a unreasonable quantity of saturated fat compared to foods in the same food group (vegetables). Alternatives. It is available fresh, frozen, or canned. Nutrition Facts. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Likewise, compared to foods in the same food group, this item has a massive quantity of protein. Percent Daily Values are based on a 2000 calorie diet. Babaganoush (Sabra), Blue Cheese Stuffed Olives (The Silver Palate), Roasted Seasonal Vegetables (Uno Chicago Grill). Here, within its own food group, this food has less sugar than around 75 percent of other foods. Nutrition Facts. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Share on Pinterest Raw baby spinach leaves can be a tasty and nutritious addition to a salad. 0% of your daily recommended value will be fulfilled by this food/serving size. Log food: New Zealand Spinach Raw. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Polyunsaturated Fat 0.1 g grams. 40 calories. Alternatives: Baby Spinach Organic - Trader Joe's 1 oz 10.0 calories 1.6 grams carbs 0 grams fat 0.7 grams protein 0.7 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. Fat compared to foods in this case, roughly 20 percent of all foods our...: cup ( 30 g grams ) amount Per serving values may higher. 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