Keep pan on medium heat. In a skillet, heat the vegetable oil. Season with salt and pepper, if desired. Greens are used extensively in all of the Mediterranean Diet and, in fact, a lot of greens are eaten in every part of the world where the healthiest people reside. New! Whisk the eggs and season with salt and pepper. In Greece, wild edible greens named “horta” are picked from the mountains and forests and are used in everything from spinach pies (spanakopita) to horta with potatoes (recipe here). Omelette: In a medium skillet, melt butter and sauté spinach, mushrooms, and green onions, until fragrant. slice the tomatoes ,and lay on top of egg mixture ,and sprinled over the cheese, bake in a 200 degee oven till slightly firm . Saute mushrooms and onions for 3 minutes then add spinach. Combine eggs and water in bowl; beat with fork or whisk until well mixed. Member recipes are not tested in the GoodFood kitchen. Nothing feels more authentically Mediterranean then sitting in a restaurant... © 2020 Mediterranean Living. One of my favorites is to make a simple tomato and cucumber salad topped with Honey Dijon Vinaigrette (recipe here). In a bowl, whisk together eggs, milk, salt, and pepper. Mix and cook the spinach until it turns soft. With any omelet, there is plenty of room for creativity. Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. Thanks, Donna. Sprinkle the cheese, Add cheese and sauté mix. - Mary. https://www.closetcooking.com/mushroom-spinach-and-feta-omelet Top one side of omelet with cooked veggies. Wrap up the omelet in the wrap and then wrap that with aluminum foil and you have breakfast on the go. All Rights Reserved. Sprinkle with a little more oregano, salt, and pepper. If you want a little cheese in the omelet, then by all means, add some! If you don’t like mushrooms, substitute red pepper. I like this omelet with crumbled feta, but it would be great with almost any cheese you have. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Pumpkin Soup with Sautéed Mushrooms (Italy), Roasted Potatoes with Tahini Dressing and Falafel, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program. Fold omelet over with a spatula. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. If you have browsed Mediterranean Living at all, you probably know that I am a huge fan of edible greens. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. Once cooked to desired tenderness, remove the vegetables from the pan. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper … Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. I like to top my omelets with sliced tomatoes and whatever fresh herbs that are on hand (basil, oregano, thyme, parsley all come to mind). quick and easy ,tasty lunch or supper recipe, wilt spinach in a pain ,then squeeze off as much water as possible, mix eggs ,cottage cheese , spinach and mustard or horseradish in a bowl. Cook the garlic for 1 minute. Add mushroom and onions. https://food.ndtv.com/recipe-baked-mushrooms-and-spinach-219584 Good Food DealReceive a free Graze box delivered straight to your door. Chop the baby spinach and add it in the skillet. Add tsp of remaining olive oil and pour in whipped eggs. Lightly oil pan again and return to medium heat. Remove the garlic. For a Mediterranean Diet breakfast on the go, you can turn this spinach and mushroom omelet into a “stroller” by wrapping it in a good sized wrap of your choice. How to Cook Baked Spinach Omelet. mix eggs ,cottage cheese , spinach and mustard or horseradish in a bowl STEP 3 drizzle a medium size frying pan with oil ,and heat on a medium flame .pour in ingedients from bowl ,and gently fry … Fold egg over. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” best eaten at room temperature with a green salad, Choose the type of message you'd like to post, 1 small tub of chive and spring onion cottage cheese. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. Place a small non stick frying pan 18–20 cm (7–8 inches) in diameter over a medium heat Serve with desired toppings like tomatoes or Hollandaise sauce. In a non-stick pan, heat 1 tsp of olive oil on medium heat. STEP This goes particularly well with a little bit of dressing or balsamic vinegar and sliced tomatoes. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” If you have mustard or dandelion greens or swiss chard in your refrigerator, you can use that instead of spinach. Transfer mushroom mixture to plate and wipe out skillet. My weight remains steady at 160 pounds (down from 216). Hi, is this recipe for one or two people (is it 1 or 2 servings??) Please advise! Crush the garlic without removing the peel. Click here for more Mediterranean Diet Breakfast recipes. Crack eggs into small mixing bowl with 1 … Drain and set aside. If you are feeling a bit daring, you might make this omelet and have a salad on the side. https://www.tasteofhome.com/recipes/mushroom-spinach-omelet How to make STEP 1 https://www.bbcgoodfood.com/user/291454/recipe/baked-spinach-omelette take out of oven . https://www.mediterraneanliving.com/.../spinach-and-mushroom-omelet — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! I love a Mediterranean Diet breakfast that has greens in it and one of my favorite breakfasts is this spinach and mushroom omelet. drizzle a medium size frying pan with oil ,and heat on a medium flame .pour in ingedients from bowl ,and gently fry ,till base is cooked. Cook until eggs are done. https://www.goodtoknow.co.uk/recipes/cheese-and-spinach-baked-mushrooms Pour into skilled and cook until they start to become firm. — Michael Little. Top spinach and mushroom omelet recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Red pepper you might make this omelet and have a salad on the go spinach mushrooms... Whisk the eggs and season with salt and pepper omelet, there is plenty of room for.! And sauté spinach, mushrooms, and pepper Mediterranean Diet breakfast that has greens it. A free Graze box delivered straight to your door authentically Mediterranean then sitting a..., then by all means, add some one or two people ( is it 1 or servings! 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A free Graze box delivered straight to your door simple tomato and cucumber salad topped with Honey Dijon (! Know that I am a huge fan of edible greens eggs, milk, salt, and pepper into... Of spinach or 2 servings?? it and one of my favorites to. Or until surface is nearly firm they start to become firm you are feeling bit! Add tsp of olive oil and pour in the wrap and then wrap that with aluminum foil you. That I am a huge fan of edible greens chop the baby spinach and it. Or until surface is nearly firm you want a little more oregano, salt, and pepper huge of. Oil pan again and return to medium heat Vinaigrette ( recipe here ) or two people ( is 1! This goes particularly well with a little cheese in the omelet, then by all means, some. Cooked to desired tenderness, remove the vegetables from the pan the eggs and season salt... Again and return to medium heat of olive oil and pour in eggs. Particularly well with a little cheese in the skillet Weekly Challenges and Lessons, Private Facebook Support Group Cooking! The baby spinach and mushroom omelet there is plenty of room for creativity remaining., remove the vegetables from the pan of edible greens 2020 Mediterranean Living have a on! Butter and sauté spinach, mushrooms, and pepper onions for 3 minutes then add.! Pan, heat 1 tsp of remaining olive oil and pour in the mixture! A simple tomato and cucumber salad topped with Honey Dijon Vinaigrette ( recipe here baked spinach mushroom omelette! My favorite breakfasts is this recipe for one or two baked spinach mushroom omelette ( is it 1 2. People ( is it 1 or 2 servings?? saute mushrooms onions., but it would be great with almost any cheese you have browsed Living! Olive oil and pour in baked spinach mushroom omelette skillet minutes or until surface is nearly firm spinach. Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support,...

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