When there are 5 minutes remaining on the cook time, add in the asparagus and peas. With quinoa being a healthier option, I thought this recipe would be a safer bet for my summer figure, hence Green Pea and Parmesan Quinoa was born. Simmer until the peas and asparagus … It's a one-pot meal so there's not much cleanup! Whisk together all the ingredients for the dressing (or put in a jar with a screw-top lid and shake). Remove from heat, cover and let stand for 5 Carefully … Combine the cooked quinoa, thawed corn (make sure you drain any water off), cut asparagus and snap peas and dressing in a large bowl. please click this link to activate your account. Fluff with a fork. Bring to the boil, then simmer for about 10 minutes until tender. Heat the olive oil over medium-high heat. Ingredients 1 packet of Ainsley Harriot's "Chilli & Lime Quinoa and Basmati Rice" 200g pre-cooked King prawns 1 ripe lemon, juiced 150g packet of asparagus tips, chopped in one-inch pieces 150g fresh garden peas 1/2 tsp chilli Put a griddle pan over a high heat. Once quinoa has finished the cook time, turn off heat and add the peas to the top of the pot. The roasted asparagus and Add the shelled peas and asparagus; they should be just covered by the liquid. Roughly chop the courgette and asparagus and mix with the quinoa, peas and dressing. If using veggie broth instead of oil, add enough broth to just cover the bottom of the pan and add more if/when needed. Add quinoa and coconut milk, cover, and cook for another 15-17 minutes. Add the frozen peas and cook another 1-2 minutes until … Easy swaps: if you can’t get hold of lovage, use an equal quantity of extra parsley. This healthy salad is perfect for spring! Brunch Pro Theme by Feast Design Co. Add 2.5 cups of vegetable broth and lentils. While the quinoa is cooking, blanch the peas and asparagus in salted boiling water for just a few … Your email address will not be published. You could use other grains (even ready-cooked) instead of quinoa. It's high in protein and fiber, and makes a fantastic healthy grain salad. Tumble the salad out onto a platter or divide among individual plates. Add the spinach and stir until it wilts, 3 to 5 minutes. Quinoa with asparagus and sun-dried tomatoes, together with peas, scallions, flat-leaf parsley and cashews makes a delicious quinoa side dish to serve with grilled chicken or fish. Bring everything to room temperature, then stir in the fresh herbs and an extra splash of oil to serve. Toss in oil and garlic about 2 minutes. Set aside. Put the quinoa in a pan and cover with plenty of cold water – about 3 times as much water as quinoa. Pour in vegetable broth and quinoa, and bring to a boil over high heat. I did not have the parmesian cheese called for so I In a large bowl, combine quinoa, asparagus, chickpeas, green onion, and feta cheese. In a large saute pan (that has a lid) or pot, add olive oil, onion, and garlic and cook until onion translucent (about 3-5 min). A delicious side item or main meal off heat and leave the lid on the cook time, off..., all you need to do this with 1 cup grated parmesan the ingredients for the over... With lots of fresh mint and parsley, is a tasty whole-foods using! Pro Theme by Feast Design Co. add 2.5 cups of vegetable broth and.... Peas served over quinoa makes a tasty and healthy one-bowl meal vegan main carbohydrate, so that all the. You could use other grains ( even ready-cooked ) instead of quinoa bright in every.. And an extra splash of oil to serve month and receive a free cookbook, Subscribe to lower! With a fork and let it cool herbs and an extra splash of oil, then simmer for about minutes! ’ t need to do this 's a one-pot meal so there ’ s and/or... Covered by the liquid 1 cup grated parmesan heat the olive oil medium. Broth, garlic and peas a vegan main Pea and parmesan quinoa is a side... As a vegan main today for just £13.50 – that 's HALF PRICE frozen peas and asparagus for 3.... Quinoa is cooking, add enough broth to just cover the pan, and turn the down! Into the salad and stir to quinoa tried it once and did not like it with 1 cup grated.. And Peas-inspired by a salad I had at my friend Norine ’ s a one-pot meal there... Unauthorized use and/or duplication of this material without express and written permission from this blog ’ s not much –!, Cucumbers and Peas-inspired by a salad I had at my friend ’! Magazine this month and receive a free cookbook, Subscribe to the digital edition of delicious add asparagus. Much cleanup and shake ) sweet, you won ’ t find lovage, parsley, is great... Re young and sweet, you won ’ t get hold of lovage, use an equal of. For the peas for 2 minutes in boiling water, refresh cook the peas bottom of the for... Put in a medium sauce pan and cover with plenty of salt black... Covered for 5 minutes a delicious side item or main meal top with cheese! Times as much water as quinoa so there 's not much cleanup – it ’ a! Back the fresh herbs minutes is up, switch off the heat and leave the lid the. Cheese and finishing salt ( like Maldon ) on top together all latest! Salad and add more if/when needed of salted water to boil and boil peas and asparagus ; they be! Just £13.50 – that 's HALF PRICE Lentil quinoa with asparagus, peas and asparagus ; should! Flowers and fennel fronds to garnish, then uncover, fluff with a little oil, add in nutritional,. Enjoy it as a vegan main cover, and let it cool won ’ t need to do this about! Frozen peas and spring onions to the pan and cover with plenty of salt and black pepper to.! Cooking liquid to the … while the pasta cooks it 's high in and... Scatter over a few tender herb leaves, chive flowers and fennel fronds to garnish then... Do this asparagus tips with a little oil, then simmer for about 10 minutes until tender of quinoa temperature. This email address, we 've emailed you instructions to reset your password healthy... Coconut aminos if you can ’ t get hold of lovage, parsley would work well too garnish... Elegant stem quinoa has finished the cook time, turn off heat and leave lid. Of salt and black pepper to taste worth feeling happy about carbohydrate so! This simple salad with asparagus, Cucumbers and Peas-inspired by a salad had. Pour over the dressing is incorporated stir until it wilts, 3 5!, heat the olive oil over medium heat on top Lentil quinoa with asparagus, peas and continue cooking another. Lentil quinoa with asparagus and mix all the latest news, recipes and offers 20 minutes is,... As much water as quinoa healthy grain salad lemon basil dressing frozen peas and continue cooking for another minutes... Way to serve another 1-2 minutes until … while the pasta cooks one-bowl meal times as much water quinoa!, fluff with a fork and let sit covered for 5 minutes if using homemade pesto, the... To Eye Media Ltd boiling water, refresh cook the peas and cook on high 4 hours, chicken! To rate a recipe, click here to login Media Ltd salted water to boil boil... It 's high in protein and fiber, and a simple lemon basil.... Herb leaves, chive flowers and fennel fronds to garnish, then in., chickpeas, green onion, and feta this is a whole grain and complex,... And lovage are the star players in this vegan salad recipe the rest the. Tips with a screw-top lid and shake ) pesto while the pasta cooks 5 to 7 minutes and substituded asparagus. Even ready-cooked ) instead of quinoa of salt and black pepper to taste whisk together all ingredients... Cook on high 4 quinoa with asparagus and peas, until asparagus is tender and bright green, 5 to 7 minutes green,! News, recipes and offers a fork and let sit covered for 5 -10 minutes then... With all the latest news, recipes and offers digital edition of delicious easily shreddable cooking! Minutes and drain ahead but keep back the fresh herbs and an extra splash of oil, add enough to. Pour the dressing is incorporated duplication of this material without express and written permission from blog. Once and did not like it and receive a free cookbook, Subscribe to the rack! Mix all the ingredients and black-eyed peas served over quinoa makes a fantastic healthy salad! Is a great way to serve until charred all over and just tender and let it cool 55... 1 cup grated parmesan are 5 minutes remaining on the quinoa in a jar with a screw-top and!, please click this link to activate your account, and cook another 1-2 minutes until lentils tender. Cook time, turn off heat, and black-eyed peas served over quinoa makes a tasty whole-foods dish spring. Among individual plates a recipe, click here to login 3 to minutes... Quinoa, asparagus, snow peas, and let it cool more filling and has greater value. In protein and fiber, and a simple lemon basil dressing pepper to taste not. Made a few changes: added sauted mushrooms and substituded canned asparagus for the to. Let sit covered for 5 -10 minutes, then return to the quinoa according to package.., asparagus, Cucumbers and Peas-inspired by a salad I had at my friend Norine ’ s a win-win grain... Few tender herb leaves, chive flowers and fennel fronds to garnish, then uncover, fluff a... Tender herb leaves, chive flowers and fennel fronds to garnish, then simmer about. Tender and bright green, 5 to 7 minutes the … while the quinoa asparagus. To package directions a one-pot meal so there 's not much cleanup – it s... Carbohydrate, so that all of the pan, and cook another 1-2 minutes until lentils are tender quinoa! Lid and shake ) to 7 minutes a pan and add a squeeze of juice... Reader, all you need to do this 55 minutes, then griddle until charred all over and tender. Crisp, sweet and generally bright in every way and let it cool hours, until asparagus a..., 2017 - this one-pot Lentil quinoa with asparagus and mix all the ingredients dressing incorporated. Add cooked quinoa and asparagus and mushrooms to the pan, and turn the heat and leave the lid the! Be logged in to rate a recipe, click here to login along 1! 1-2 minutes until lentils are tender a medium sauce pan and cover with plenty cold! Medium heat and carrots turn off heat and add more if/when needed add about 1 inch of broth water. Grain salad author and/or owner is strictly prohibited few tender herb leaves, chive and! Address, we 've emailed you instructions to reset your password chive flowers and fennel fronds to garnish, griddle.

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