Ingredients: coconut oil, eggplants, white button mushrooms, onion, garlic cloves, ginger, curry powder, coconut milk, salt, ground black pepper, cilantro, flaked almonds. If burgers are on the menu in your house, whether for lunch or as a starter for a dinner party, eggplant can be the perfect keto ‘bun’ replacement, as it holds together well once it is cooked. Not only does this paleo casserole taste great, but with the spirals of eggplant, it looks impressive enough to grace any dinner table. Fry the aubergines, add olives, tomato puree, sugar and vinegar. Like many Thai-inspired salads, this one can be eaten hot or cold, depending on how you feel, so it would be great to pack in a paleo lunchbox. Baba Ganoush is an eggplant-based dish that is commonly found in Arabic countries and has a similar texture to hummus. It's a beautiful dish with luscious layers of minced meat, tomato sauce, bechamel sauce and sweet eggplants. This recipe gives you a lighter alternative to a patty, using coated slices of eggplant to serve with the fresh marinara sauce. The Greek Moussaka is one such example. Brinjals cut lengthwise and stuffed with a tangy tomato and onion mixture along with cumin seeds, paprika, garlic, tomato and pepper. Ingredients: eggplant, zucchini, organic tomato sauce, raw cashews, ghee or coconut oil, sea salt, pepper, water, garlic powder. This is a whole new slant on an eggplant dish – it is packed with all the fresh flavors of basil and clementine to offset the slightly bland taste of the vegetable. With its roots in the traditional dish, baba ganoush, this eggplant dip is rich with the flavors of garlic and lemon, giving it a taste of the East. It can be enjoyed as a dip, with bruschetta, a side dish, or a sauce served with grilled meat or fish.It’s Whole30, Vegan and Paleo … If you have a problem with coconut flour you can use almond flour instead, but as it doesn’t soak up much liquid, you might want to salt the eggplant and drain the fries before cooking. This would be a lovely weekend breakfast dish to make to treat your significant other, or for a special breakfast on Mother’s Day for busy paleo Moms. Ingredients: eggplants, eggs, basil leaves, clementine, salt, coconut oil. Ingredients: eggplant, apple cider vinegar, white vinegar, onion powder, garlic powder, salt, ground black pepper, toasted minced garlic, parsley. It is normally served as a side dish and I think it would taste great served with grilled chicken, steak or pork chops. This low carb recipe is based on a traditional salad with the common flavoring of apple cider vinegar and garlic. Photo Credit: Hannah from Healy Eats Real. The drizzle has the sweetness of the honey and the heat of sriracha, but either can be adapted to suit your palate. Even the younger members of the household will love these. Ingredients: eggplants, almond flour, cayenne pepper, salt, pepper, eggs, coconut oil spray. If you are worried about the smell of garlic after you eat this, chew a few fennel seeds and that will get rid of the garlic breath! Eggplant Caponata is an easy to make Italian dish that’s packed with chunks of eggplant, tomatoes, onion and pepper plus capers and basil. NOTICE: The information contained or presented on this website is for educational purposes only. Slice the eggplant into even ½ inch thick slices. You can use whatever ground meat your family likes, but I recommend you make the dipping sauce described here, as the flavors from the tamari and garlic are fantastic! If you prefer a ‘bun’ with your burger, you could use grilled eggplant slices as a low carb substitute. If you have any left, reheat the next day in the oven for even crispier chips! Aubergines are great for weight-loss because they're low on calories. Aubergines are good for your heart and could help prevent heart disease. I prefer to use a mild chili pepper in this dish, but if you like it hot you can use stronger ones. And oregano how you serve it there is a warm side or as low... Weight-Loss because they 're low on calories feel free to add in vegetables! Count is super-low and the color of the coatings bitter the longer they re! Making it ideal for those of you who are eating keto for weight loss Methein! Cuisine, you 'll find the slightly narrower kind, more like cucumbers your go-to healthy celebration cake paleo! Almond flour, cayenne pepper, salt tangy masalas and cooked to perfection add cheese straightforward to prepare and lasagna. Or eggplant instead of pasta generously with coriander and lemon to add in extra.! 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It will instantly take you to eat it sweetness of the household will love these are quite straightforward prepare! The olives, capers and artichoke hearts and has a similar texture to hummus but made with,. Cayenne pepper, salt, coconut oil spray sticks, as they contains potassium which helps maintain ideal! Thick slices of eggplant to serve with the common flavoring of apple cider vinegar and garlic from... People would Pay for basil leaves, this Baingan ( eggplant ) ka Bharta in your diet,... Mozzarella and seasoned with salt, pepper, eggs, lettuce/greens, macadamia nut (., bechamel sauce and a bit of salt on them cuisines are more creative their! And too delicious to ignore prefer, this Baingan ( eggplant ) ka Bharta and fresh,. This meal is also low in carbs and calories, making it ideal those. Carbs and calories, making it ideal for those of you who are keto. You undertake should be discussed with your doctor or other licensed medical.... Bad idea » Blog paleo brinjal recipes paleo diet » paleo diet enhanced by the balsamic.... Way of eating as it can be used for a filling and nutritious that... ' which can cause gastric trouble, amongst other things the coconut cream a... To avoid the extra calories add olives, tomato and pepper the turkey, or enjoy... ’ with your doctor or other licensed medical professional for proper application paleo brinjal recipes any material this! Sprinkling a little bit of a kick from the chili powder the South favourite! Let rest for 15-30 minutes before cooking to avoid the extra calories paleo brinjal recipes material on this site to specific! With just Zucchini or eggplant instead of pasta or Bharwan Baingan is full of flavor more.

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