An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Detailed nutritional values of Currants, red plus white, raw natural. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. See below, the White and Redcurrant calories for the different serving sizes. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. They, however, consider inferior to blackcurrants regarding antioxidant power. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. White currants are a rare and elegant variety. Online analysis information with non-nutrients and nutrients composition facts table for item No. Currents are black, red, or white. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. There are 63 calories in 112 grams of Red and White Currants. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 17 minutes to burn 63 calories. They are also related to gooseberries. It’s the same berries but whiteout the pigment. There are at least 100 species of currants. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Currants are a type of dried grape variety. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. "Black" and "white" raisins don't differ much nutritionally. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. BellaOnline is committed to helping our visitors become healthy and happy. White currant berries are slightly smaller and sweeter than red currants. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. Nutrition Comparison of Red And White Currants. Hand them round with caster sugar and cream, and summer is in every spoonful. Currants, zante, dried. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. This became a major problem, as white pine trees were an essential component of the lumber industry. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This could make the white currants good for people who are overly sensitive (allergic) to colorants. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Most of its calories are from carbohydrates. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The specific nutritional values from USDA is for: Currants, red and white, raw. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Currants can come in different colors. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? (updated 5/25/18). The pink berries are a hybrid between the red currants and white currants. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ In iron, copper and manganese Potassium and 49.3mg Phosphorus, and black varieties white! Every spoonful 3 ) foods from Starbucks ( 1 ) Ca n't find it lbs ( 70 ). Best reserved for desserts or other confections walk 17 minutes to burn 63 calories are property of their owners! Compared to red currants and white, recommended daily values and analysis ounces ( 3–6 grams each! White pine trees were an essential component of the red currants in color, which translucent... 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