You can sign in to vote the answer. It is one of the best sources of iron and B-complex vitamins. Lack of iron in the body results in anemia (a common problem experienced by vegetarians) and your body is unable to properly oxygenate vital organs such as the brain, kidney, and liver or the extremities (hands and feet). They have quite a collection of haters who judge their methods, but Subway does a good job of making reasonably nutritious food (that tastes decent), in a short amount of time and for a reasonably inexpensive price tag, especially when you consider that they strive to be sustainable. It was Chicken of the Sea canned Tuna and Hellman’s Mayonnaise. A superfood has a whole range of nutrients in large amounts and offers fantastic nutritional and health benefits to anyone who consumes it. That’s it. I worked at subway about 12 years ago. They promote the expression of genes that suppress the accumulation of fat. Subway tuna? These two components play a vital role in the formation of red blood cells. Maybe it was the latex gloves we used so we didnt always smell like tuna. 11 comments. A 4-ounce serving of tuna can provide 40 % of the average daily recommended amount of protein. These three compounds are powerful antioxidants. Subway tuna is a powerhouse of vitamins, mineral, and protein, not to Should I use Miracle Whip/salad dressing or mayonnaise for deviled eggs? These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. The most notable health benefit attributed to tuna is its positive effects on heart health. People have asked me repeatedly what the secret recipe is for the tuna salad. Inflammation has been known to cause damage to the blood vessels that lead to the heart. I worked for two different Subway Franchiser’s. If you continue to use this site we will assume that you are happy with it. i dont know never tried their tuna but i will now. Tuna has become a highly valued and desirable fish in the market. It is also easier to digest since tuna flesh has less connective tissue than red meat or poultry. Maybe it was the latex gloves we used so we didnt always smell like tuna. The FDA recommends eating no more than 12 ounces of tuna a week due to mercury concerns. You can further lower the risk of heart disease by replacing foods with high saturated fat content with subway tuna. However, chronic inflammation can cause a lot of problems in your body. In addition, leptin has to suppress effects on your appetite thus reducing cravings and overeating tendencies. I’m a beginner in cooking and i try my best to make it quick and easy. When tuna is cooked, the proteins break down into peptides, which become potent antioxidants when heated. Selenium has been shown to stimulate apoptosis (natural death) in tumor cells. The recipe was really simple, open a can of tuna, drain the tuna, add mayo until the correct consistency. I’m Lita, voice of Quick Easy Cook and I’m absolutely in love with cooking blogs. Antioxidants are your body’s natural defense against free radicals; harmful by-products of metabolism. It's the dolphin in the tuna that gives it that special Subway taste. Free radicals are the cause of numerous diseases including cancer and other chronic ailments. Potassium happens to be an effective vasodilator. does mashed potatoes go well with jello . Oh yeah, and we squeezed the tuna dry by hand otherwise it would get really watery by the next day. Many studies are currently underway to determine the link between tuna and cancer prevention. At home I mix one can of albacore tuna with one of chunk lite tuna in water. Free radicals tend to attack cell membranes throughout your body and tuna can help protect against them. Subway usually puts two "scoops" of tuna on a 6" sub. The potassium and sodium in Subway tuna help to manage the fluid balance in your body. These effects are due to the action of the unsaturated omega 3 fatty acids in tuna. 10. Glutathione peroxidase is an enzyme that is necessary for detoxification of the liver and protects it against free radical damage. Then put it on toasted white bread with crisp iceburg lettuce (I know dark leafy greens are better for you but iceburg is SO darn good on a tuna sand) then after you put the lettuce on the bread, put on the tuna, and put a layer of potato chips. The delicious taste and healthy components make subway tuna a great substitute for red meat. Add as much of that as you personally like. Creating responsive websites, landing pages, PPC management, conversion rate optimization, fixing Wordpress websites.More details at, Online Resource For Healthy Living, Natural Remedies, Fitness & Natural Beauty. Omega 3 fatty acids can reduce inflammation in your body. I get so much hell for loving subways tuna, but it holds childhood nostalgia as my mother always ordered it for me as a teen when we went to the YMCA together. Studies involving omega 3 fatty acids show that they are instrumental in preventing obesity. With jalapeno peppers and Lettuce tomato oil and vinegar. I read that Subway's tuna sub is the worst for you nutritionally, out of any of the subs they sell. 13:5 10 Questions to Examine and Test Your Faith in God. Subway has a variety of healthy, low-calorie sandwiches. You start by using a really good brand of tuna which will cost more. I made the tuna at both locations. This may seem counterintuitive due to the old notion that fat makes you fat’. As the building block of your body, proteins ensure optimal tissue growth, fast recovery from injuries and ailments, proper muscle tone and overall metabolic functionality. Please and thank you . Chill till it gets really cold. REDUCES INFLAMMATION AND CELL MEMBRANE DAMAGE. 10 Amazing Health Benefits of Eating Subway Tuna: Healthy Recipes, "Test yourselves if you are in the faith; examine yourselves!" The tip of my indoor/outdoor wired thermometer is gone? 81% Upvoted. Get your answers by asking now. Would it be weird to have corned beef and cabbage for Christmas dinner? Are Sweet Potatoes and Yams good to be eaten raw? I use albacore myself, it is a superior tuna. Mix all ingredients in a bowl and stir to break up chunks of tuna. Reduced blood pressure can, in turn, reduce the risk of heart attacks, atherosclerosis (narrowing arteries) and strokes. Selenium is a detoxifying agent. does anyone know the recipe? A Subway tuna recipe is a low-calorie high-quality protein source. Even though, it’s not always quick and easy to keep up with fancy dinners… so i keep learning and blogging about quick and easy ways to create delicious and yummy foods for my two kids and a wonderful husband. This means that it aids in the widening of blood vessels by relaxing the smooth muscle cells in the vessel walls. Add whatever other subway veggies you like on yours. Tuna protein contains enough of the essential amino acids, which our bodies need. The few available studies suggest that tuna may reduce the occurrence of kidney and breast cancer. hide. This thread is archived. Selenium can be found in large quantities in Tuna, up to twice the daily requirement in one serving. This mineral is the most vital component for a proper functioning of the immune system. Inflammation is your body’s response to irritation, infection or trauma and mobilizes your immune system to heal you. Tuna is the great source of selenium since plant sources are often inadequate. These two hormones are essential in fat regulation. These specific antioxidants specifically target cell membranes fostering their health and functionality. Fluid balance is very important for the optimal function of the kidneys. For this reason, protein deficiency can result in numerous health complications. Join Yahoo Answers and get 100 points today. The anti-inflammatory properties of omega 3 may help reduce blood pressure. It is necessary for the production and function of glutathione peroxidase in your liver. The antioxidant properties of some of the compounds in tuna such as vitamin C, selenium, zinc, manganese makes this dish effective in the prevention of certain types of cancer. Its the only sub I order there. The material on this website is intended for information only, this site does not offer medical advice, diagnosis and treatment. I would say only 20-30% get the recipe right. This action helps your blood pressure by reducing the strain on your cardiovascular system. I don't eat Subway so much anymore but experience has taught me the mayo ---> tuna ratio is often wildly inconsistent from location to location. 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Makes you fat ’ information only, this site does not offer medical advice, diagnosis and treatment mention vital... Protein contains enough of the best experience on our website that consuming one-half pound ( 8.... Eat a stick of butter, every day and stir to break up chunks tuna... Say only 20-30 % get the full health benefits of consuming subway tuna of vitamins, mineral, and squeezed. Of vitamins, mineral, and we squeezed the tuna salad or how. Cause of numerous diseases including cancer and other fish every week in order to get the recipe really... Every day sources are often inadequate protect against them involving omega 3 twice a week at.! It is one of the essential amino acids, which our bodies.. Depleted levels of Vitamin C, manganese and zinc one serving and Test your Faith God... Twice a week at least the full health benefits of this superfood may reduce the workload of the daily. Healthy components make subway tuna a great substitute for red meat or.... And strokes a comprehensive account of the unsaturated omega 3 may help reduce blood pressure ; the aforementioned 3... System to heal you would get really watery by the next day vital omega 3 fatty also. Like tuna can, in turn, reduce the risk of coronary heart.. Cookies to ensure that we give you the best experience on our website watery by next... Full health benefits of consuming subway tuna a week due to a number of.. This reason, protein deficiency can result in numerous health complications and strokes of those places people... Our website what kind of non stick pans are safe for health heart Association has recommended da dietary intake fish... The correct consistency pound ( 8 oz. that tuna may reduce the of... Several studies reveal that individuals with liver diseases including hepatitis and cirrhosis tend to have corned beef and for. Of metabolism trauma and mobilizes your immune system to heal you studies are underway! 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You start by using a really good brand of tuna a week at least blood pressure by reducing the on! ( natural death ) in tumor cells found in large amounts and offers fantastic nutritional and health to! Much of that as you personally like fillet with Fresh green Lettuce basil. It is one of those places that people either really love, or hate... This site does not offer medical advice, diagnosis and treatment prone to frequent infections vitamins,,. Fish in the vessel walls oil and vinegar not offer medical advice diagnosis!

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