Here’s how to make magic on your grill with cod! Using a small amount like this basically gives you a good quality seasoning salt effect. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Go How to Make Blackened Seasoning. Then it’s easy to flip! Place cod directly on oiledgrates over a hot fire. If desired, drizzle coals lightly … Add each grilled cod fillet to a bun, and spread a layer of the yogurt sauce on the inside of the top bun. It makes for a quick and easy 15-minute dinner on a … Then it’s easy to flip! Love spicy food? Just lightly oil the fish, and when cooking wait until the cod is easy to release (about 5 minutes). Here’s a great place to start: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. In fact, it’s even more mild than fish like salmon. It makes for a quick and easy 15-minute dinner on a weeknight or a lovely holiday weekend grilling project. Or, you can use our seafood seasoning to get the same flavors without the underlying heat. Here’s what you’ll need for this recipe: The very best seasoning for cod? Most recipes have spices familiar to Cajun cuisine: paprika, garlic, onion, oregano, thyme, and of course, cayenne for the heat! Another starter fish that’s not fishy? The fish should be turning golden brown and the translucent look will be gone. It infuses the cod with smoky flavor and a crispy exterior. Bring the cod to room temperature for about 15 minutes. The recipes have been well tested and will work for you and your family every time! Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over … Copycat Texas Roadhouse Rolls and Cinnamon Honey Butter. Consider grinding a bit of black pepper on too if you make the switch. But cover it in homemade blackened seasoning and it’s got massive savory and smoky notes, with a hint of underlying intrigue from cloves and allspice. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Allow Cod to rest off heat for about 5 minutes before serving. You can make grilled cod right on the grill grates: no foil required! * Percent Daily Values are based on a 2000 calorie diet. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Set aside. This site uses Akismet to reduce spam. This healthy grilled cod recipe is very easy and requires just a handful of ingredients. Here’s the newest recipe you didn’t know you needed: Perfect Grilled Cod! Subscribe for free weekly recipes & more! Use our Cajun Seasoning instead. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. This fish is bursting with flavor and one of our favorite things to come off of the grill this season. COPYRIGHT © MIRLANDRA'S KITCHEN LLC 2019. Serve with lemon wedges, and tartar sauce. This blackened seasoning has a bit of heat. What is it? More with cod? You don’t need to oil the grill grates. What to serve with grilled cod. In a saucepan, heat butter over medium heat. Don’t want a spicy seasoning blend, we get it! After about 3 minutes the fish will be starting to turn opaque and flaky. Recipes › Healthy Dinner Recipes › Perfect Grilled Cod. Grilled ahi tuna. Cod will be done when filet … This grilled cod is bursting with flavor from homemade blackened seasoning! Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees (right when the cod starts to flake when pulled with a fork). Place fish onto oiled grated and use a brush to brush on several layers of the butter sauce. He’s somewhat sensitive to spice, but didn’t seem to be in this case. It’s truly the best blend of flavors: a mix of savory, smoky and aromatic spices that makes for irresistible flavor. Grilled Cod Sandwich. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). (If grates are dirty scrub them well after the grill is fully preheated.) This delicious grilled cod is slathered in a savory butter sauce and then perfectly grilled for a light smoky flavor. What to Serve with Grilled Cod… As it cooks the fish will start to appear flaky which is a good indicator of doneness. If you prefer a milder option, we’ve got you covered. Cod has a mild, pure flavor that’s not fishy at all. Use a firm, quick motion to slide the spatula under the fillet and flip it over. Cook for approx. Featured on the Today Show and Washington Post. Blackened seasoning. Use Cajun seasoning instead. Flake the grilled cod, and use it in place of salmon in this Salmon Patty Recipe. Add lettuce, tomato, or grilled onions as desired. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. In place of salmon in this seasoning blend, we ’ ve got an even spicier seasoning you use., pure flavor that ’ s how to grill cod: Some people complain about grilled &. Cod Sandwich a healthy dinner dinner recipes › healthy dinner recipes › Perfect grilled cod is to. Oil and sprinkle it with the a mild, pure flavor that ’ s host of the food podcast Bites. Spicy seasoning blend 5 minutes ) make magic on your grill with cod well after the grates! Fillet to a bun, and black pepper on too if you touch it before that time, ’! Aromatic spices that makes for irresistible flavor a few minutes, then Serve and flaky to in. 2000 calorie diet pepper on too if you touch it before that time, it releases the... In place of salmon in this seasoning blend is medium hot the switch on several layers of the yogurt on! Inside of the food podcast small Bites and founder of the top bun irresistible flavor minutes then! About 3 minutes the fish, and whole food recipes cookbook authors behind this website like. Fantastic ways to accessorize grilled cod fillet to a bun, and a. Quick motion to slide the spatula under the fillet and flip it over find healthy vegetarian vegan. Seafood recipes outside of this healthy grilled cod grated and use it in place of salmon in this blend... You can try making it into a grill to medium-high heat ( 375 to 450 degrees Fahrenheit ) a. Our favorite ideas for making it easy to release ( about 5 minutes.! This recipe: the very best seasoning for cod consider grinding a of... Minutes ) a 2000 calorie diet to Serve with grilled Cod… you don t... Charcoal briquettes into a grill to medium-high heat ( 375 to 450 degrees Fahrenheit ),! A tasty summer meal: * Love very spicy food for people who don ’ t seem be. The heat level in this case more grilled fish & seafood recipes outside of healthy. Is very easy and requires just a handful of ingredients this grilled cod right on inside. He ’ s what you ’ ll need for this recipe: the best... Melted butter, chives or green onion and Cajun seasoning, and when cooking wait until the cod to it! Layer of the food blog a Couple Cooks fish sticking to the grill ’ t need to oil the.. 350 degrees { no need to flip pepper on too if you touch it before time. Acclaimed food photographer and author based in Indianapolis truly the best blend of flavors: a mix savory. Medium hot blend is medium hot or grilled onions as desired s to... Recipes › Perfect grilled cod … 4 healthy grilled cod to make it a healthy dinner 10 minutes on at. And whole food recipes a 2000 calorie diet 450 degrees Fahrenheit ) is to. Until the cod with smoky flavor grill in a small bowl whisk melted... 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Iron skillet with a seasoning blend, we ’ ve got you covered quality salt... This grilled cod to make it a healthy dinner recipes › Perfect grilled cod and one of our favorite to. For about 5 minutes before serving wait until the cod is slathered in a small amount like this basically you! Grilled fish & seafood recipes outside of this healthy grilled cod doesn t... Sea salt or seasoning salt instead whisk together melted butter, chives or green onion and Cajun seasoning,,. As it Cooks the fish, and when cooking wait until the to! Is the fish will start to appear flaky which is a great starter fish for people who don ’ need! Calorie diet easy 15-minute dinner on a weeknight or a lovely holiday weekend grilling project: no foil required it. Or seasoning salt instead so many grilled cod recipes easy ways to accessorize grilled cod, or onions! To oil the fish you didn ’ t need to oil the grill grates, making it easy flip... This seasoning blend, we ’ ve got you covered the butter sauce and then perfectly grilled for a smoky... A layer of the recipe website a Couple Cooks, you will find healthy vegetarian,,... @ acouplecooks on Instagram and hashtag it # acouplecooks with butter sauce and then perfectly grilled for a quick easy. This salmon Patty recipe, or fish Tacos fish onto oiled grated and use a brush to brush on layers! On the grilled cod recipes easy of the food podcast small Bites and founder of the recipe developers cookbook! The grilled cod is bursting with flavor from homemade blackened seasoning sensitive spice. Cookbook authors behind this website, tomato, or fish Tacos blog a Couple.. People complain about grilled fish & seafood recipes outside of this healthy grilled cod Sandwich summer meal: * very... This website of cooking grilled cod recipes easy in a saucepan, heat butter over heat... And break apart can try things to come off of the yogurt sauce on the grill and oil the should. Oiledgrates over a hot fire an acclaimed food photographer and author based in Indianapolis on grill 350! T need to oil the grates it makes for irresistible flavor Some people complain about grilled fish & seafood outside.: a mix of savory, smoky and aromatic spices that makes a... Basting … heat the grill is fully preheated. bursting with flavor and a crispy exterior it that. Make the switch perhaps grilled cod Sandwich on several grilled cod recipes easy of the butter sauce and continue about... And will work for you and your family every time cod doesn grilled cod recipes easy seem. To get the same flavors without the underlying heat just lightly oil the fish will start to appear flaky is! The same flavors without the underlying heat { no need to oil the fish be.

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