This is not a custom meal plan. In the morning, stir to mix ingredients and enjoy cold—or warm up quickly in the microwave—for a high-fiber, filling breakfast on the go,” says the dietitian. Don't forget the caloric benefit of adding a protein shake to your diet! This is seriously one of my favorite ways to save money at the grocery store! Use phone applications like Fooducate (on iPhone or Android) to help determine which products to purchase while shopping. After hearing feedback from many of you, especially college students and people with families, I decided to challenge myself. Now, Palinski-Wade says you can supercharge your list with an extra source of protein that adheres to your diet. Dietitian’s pick: Green Giant Steamers Frozen Cut Asparagus ($3). Sample Healthy Eating on a Budget Grocery List. This outline should serve as inspiration for you to create a plan to meet your personal goals. Maybe you want to eat more organic or less dairy or more meat. However, any family on a budget can use the tips and ideas below to save money on groceries without coupons. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Choose foods that have little to no added sodium, sugars or saturated fat. Extreme Milk Chocolate Protein Powder from Optimum Nutrition. 2. These are usually low in vitamins and minerals and can cost more. I learned this lesson firsthand when I was living on a very limited income. Dietitian’s pick: Bush’s Black Beans ($1). To preserve the freshness of your meals, freeze after preparing and defrost in the refrigerator the night before consuming. But, after shopping around at different stores, I found that it was actually much easier than I anticipated. Salmon filet or canned tuna: For animal-based protein sources, Palinksi-Wade loves fish for its healthy fats. However, you can certainly eat healthfully and follow a budget. How to Cut Your Grocery Budget and Still Eat Healthy. You can choose many different healthy foods when eating on a budget. If you want to incorporate some organic veggies, buying frozen in bulk is your best bet. In all, make it relevant to you! Thank you for putting this together. Required fields are marked *, Join the 15,313+ Affording Motherhood moms and get your free budgeting course: ‘6 Budget Myths that Keep You Stuck.’ Pin 15.8K. Not sure you can feed your gains on a limited budget? ), Mom and Dad – Leftover fried rice with apple, Stuffed sweet potatoes with black beans, spinach, yogurt, salsa and milk to drink. For recipes and more food guide resources visit: Meal planning, cooking and healthy choices. You can also swap out the prunes for your frozen fruit of choice to vary the flavors you’re eating day by day. I have a Walmart and an Aldi closer to me, and I’m just not sure yet if there’s anything I can get at Costco that I can’t get between those other two stores (or for a better price). When they are not in season, look at lettuce, cabbage, and the other vegetables included in this list for cheaper options. I’ve seen meal plans from moms who feed larger families on much less. We have a family of 3 adults. Here’s What You Should Do, How to Squeeze a Workout into Your Work Day, Celebrities You Probably Didn’t Know Were Dating, Celebrity Scandals That We Will Never Forget, These Celeb Couples Have Pretty Huge Age Gaps Between Them, How to Transition Your Wardrobe From Summer to Fall, 5 Best Undies To Wear Under Short Dresses This Summer, The Cutest Slinky Dresses To Layer Until Summer, These 10 Minimal Jewelry Pieces Go with Everything, Interested in a New Hair Do? Although they can save time, prepackaged foods such as grated cheese and pre-seasoned meat cost more. Well+Good decodes and demystifies what it means to live a well life, inside and out. Eggs: If you’re vegetarian, you can’t beat eggs as your source of extra protein. :). To round out this list of epic meals, check out these quick grocery shopping tips. Walking into the grocery store without a plan of attack (also known as a “shopping list”) is a calculated risk. Also, when following a recipe, don’t be afraid to substitute more expensive veggies for cheaper ones, depending on what’s available when you’re shopping. Send Me Lesson #1, I provide families with the guidance and support you need to manage your finances with confidence—so you can pay off debt, save for the future, and stop stressing about money. Start Here >>. What would you plan on your budget grocery list? They also help you fill Fuller longer and are dirt cheap and aren’t loading up your calories! Share 47. Aldi. Check out flyers, coupons, mobile apps and websites for deals on foods that are on your list. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Bargaining at local farmer's market (paid in cash so there's no receipt): $16.50. I think that’s a great idea, I will try to add in the individual prices soon. Fresh vegetables and fruit are usually less expensive when they are in season. All rights reserved by Smart Cents Mom, Sample Healthy Eating on a Budget Grocery List. Wheat bread is our favorite choice and lots of southern cornbread with butter! Shop at discount grocery stores, which offer lower prices.

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