If the stew is too thick, add more hot water or broth. Drain. Reduce the heat to low. Viola an easy dinner for a busy day. Serving Size: 4 (1 1/2 cup servings) The meat is … Repeat if needed but don’t add too much. Meanwhile, prepare the rice and thoroughly rinse it under cool water. Wild Rice Salad with Beets, Grapes and Pecans ... David Ansel makes this stew with venison and venison stock, but it's equally delicious prepared with beef chuck. Heat oil in a large Dutch oven over medium. And SO healthy! Simmer for about 15-20 minutes until rice is ready. The Nigerian White Rice and Stew is a popular Nigerian rice recipe because it lets you eat rice with any stew or sauce of your choice. Add flour; cook, whisking constantly, until smooth and lightly browned, about 1 minute. Chop onions and celery, trim meat and cut into small pieces, add carrots, mushrooms, and tomatoes to broth in slow cooker on high for about 5 hours. Crock Pot Beef and Rice Stew uses fresh produce with a few few extras, a pound of stew meat and a bit of rice. Low- Fat, Low- Sugar, Dairy- Free, Gluten- … When vegetables are ready, add the rice in the pot. This rice recipe is usually eaten with Beef and/or Chicken Stew which we almost always have in the freezer so it is just a matter of boiling white rice. Reserve ½ cup of broth. about 2 hours before serving, add wild rice. Add onion, bell pepper, celery, and garlic. Season to taste.

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