28 % 13g Carbs. 260 calories. 43 % 9g Fat. 1 serving (248g) Nutrition Facts. Total Carbohydrate. 13%. 30 % 14g Protein. Seafood Gumbo - Cup Red Lobster 1 Serving 230 calories 25 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 1160 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz 14.00g. Calorie Goal 1,810 cal. 2.500g. 1 cup. Log Food. Nutrition Facts. Dietary Fiber-Sugars-Protein. There are 163 calories in 1 cup of Shrimp Gumbo. Log food: Au Bon Pain Chicken Gumbo Soup. 320 calories. Serving Size : 1 cup. Trans Fat-Cholesterol-Sodium. Calorie Breakdown: 35% fat, 44% carbs, 21% prot. Fitness Goals : Heart Healthy. 51%. There are 163 calories in 1 cup of Shrimp Gumbo. Nutritional Info. Log food : Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. 1 large (16 fl oz) Nutrition Facts. 9%. There are 230 calories in 1 cup of Red Lobster Seafood Gumbo (Cup). 230 % Daily Values* Total Fat. There are 161 calories in 1 cup (219 g) of Jason's Deli Seafood Gumbo (Cup). Nutrition Facts. Daily Goals. How does this food fit into your daily goals? Fat 58g. 9 / 67g left. 240 calories. 140 calories. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. Log food: Jason's Deli Spicy Seafood Gumbo. Log food: Piccadilly Chicken & Sausage Gumbo. 370 / 2,300g left. 210 calories. 70 / 300g left. 1 cup. Nutrition Facts. Amount Per Serving; Calories 170; Calories from Fat 70 % Daily Value; Total Fat 7g 11%; Saturated Fat 2.5g 13%; Trans Fat 0g; Cholesterol 25mg 8%; Sodium … 190 Cal. 1180mg. 190 / 2,000 cal left. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. Calories. Carolina Gumbaya - Seafood Gumbo. Get full nutrition facts for other Jason's Deli products and all your other favorite brands. Sodium 1,930g. Cholesterol 230g. Seafood Gumbo Soup Cup Red Lobster 1 cup 230 calories 25 grams carbs 8 grams fat 14 grams protein 0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 1160 mg sodium 0 grams sugar 0 grams trans fat cup 10%. How many calories in Red Lobster Seafood Gumbo-Cup (Regional) Red Lobster Menu > Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. 8.00g. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Detailed Nutrition Facts. 26.00g. Saturated Fat. Serving Size : 1 cup: Amount Per Serving. Nutrition Facts Seafood Gumbo-Cup (Regional) Serving Size: NULL .

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