At this point, return to saucepan and heat thoroughly. Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Green pea and ham soup is a classic British dish. Creamy Pea Soup Attachment Mummy. Add the remaining ½ cup of green peas and warm on low for another 2-3 minutes. Beetroot Soup. We also use frozen peas here to keep the recipe convenient and affordable! Add the green peas and continue to simmer for another 5 minutes. Hearty and dynamic Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! Step by step instructions ( pin). Keep it no more than 2/3 full. Enjoy! the broth. . Stir in the stock, cover and cook for a further 5 minutes. I love seeing your recreations of my vegetarian and vegan recipes. To get this meal on the table within 15 minutes I always opt for frozen peas - I always have peas in my freezer, they are fabulous in any kind of soup, amazing in risottos and obviously the perfect addition to fish and chips. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. Enjoy. We have plenty of frozen peas stocked up, so I couldn't wait to make this soup for dinner! This maintains the bright green colour. they loved the pics. Cook the shallots until soft and translucent, about 3 minutes. I am a big soup … Remember to not overfill your blender! It's a great way to use up frozen peas from your freezer. Yield 4-6 servings. Cook peas in water for 5 minutes, then puree. Place half of the mixture at a time in a blender; cover and process until pureed. This comforting soup is a great way to use up leftover ham. That's where this homemade Pea Soup recipe comes in handy! And I am loving the color. When you don't have any food in the fridge and the cupboards are bare, you need to get creative with recipes! Potatoes make this soup creamy and thick and we leave the skins on (yes on!) Add the lemon juice to the blender as well and blend on high until smooth. Puree the soup in a blender/liquidiser or with an immersion blender. Pea Soup with Basil, Crabmeat, and a Balsamic Drizzle Nomageddon. You have made me with the color of this pea soup! And check out my roundup of 25 Vegan Soup Recipes! Once cooked, blend the soup in a food processor, blender, or … Suitable for vegans and … Pasta with Peas Spinach Pea Burgers 3. A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. You can whip it up in just 15 minutes! Lemony Green Pea Soup (Frozen Green Peas! Transfer the soup back to the pot. To make this soup vegan, use oil instead of butter and use vegetable stock instead of chicken stock. It's so easy! Personally I wasn’t a big fan of Green Peas. Sweet Green Pea Soup with Dill. Add 3 3/4 cups/562 grams of the fresh or frozen peas, the chopped mint leaves, and 2 3/4 cups/750 milliliters of the stock. Add frozen peas to beaten eggs (along with Swiss cheese and savory ham) for a complete meal in one skillet. pkg. Her work has been published on Forks Over Knives, Mind Body Green, One Green Planet and Healthline as well as in Vegan Lifestyle Magazine, Home and Cabin Magazine and Thrive Magazine. It's also a great way to use frozen vegetables when the produce section is looking bleak. It was so yum! Frozen Peas 1 cup Water 2 T Minced Garlic 2 cups Almond Milk (plain, unsweetened) Salt and Pepper to Taste (Peugeot Salt & Pepper Mills) Instructions: Bring peas, water and garlic to a boil, and simmer for 5 minutes. Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. 1 cup chopped potato (~5-6 baby potatoes or 1 medium potato) Made with whole foods and blended until creamy, it’s perfect for lunch or an appetizer! Pea and mint soup. Hot or cold, this soup makes a great vegetarian lunch or dinner in 15 minutes or less! Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned. Scroll down for the full ingredients list and method in the recipe card. Boil for 10 minutes and then remove from heat. Food American. I love how simple this soup is, and I enjoy the bright green color of this soup, and of course, very refreshing. Ingredients 1 tablespoon butter 1 medium onion, chopped 3 garlic cloves, smashed 6 cups frozen or fresh peas 2 ½ ounces fresh or frozen spinach 4 cups stock (see notes) 1 teaspoon fresh … ¾ teaspoon Himalayan or sea salt Optional garnished: Tahini Dill Sauce, hemp seeds, additional green peas. I hope you enjoy my vegetarian and vegan recipes. However much to my delight, I quite enjoy this soup. A bowl of this hearty pea soup is perfect with these vegetarian and vegan recipes: MethodPrep: 5 min › Cook: 5 min › Ready in: 10 min. In a soup pot or stockpot , add the oil. Your email address will not be published. It's a great way to use up frozen peas from your freezer. 3½ cups green peas (fresh or frozen) * If serving cold, … Please let me know how it turned out for you! Taste and reseason if necessary. And, did you know that frozen peas are better than fresh? DIRECTIONS. You don’t want to overcook them, this will run the risk of losing that beautiful bright green colour! Get the Recipe: Ham and Peas Frittata. Read More. Lentil Soup Pea Hummus 1 yellow onion, small diced Pea and Avocado Dip. So good and easy! Now I am craving for it again.. Chunky: You don't have to blend this soup. Parmentier Potatoes with Rosemary and Garlic. Easy Pea Soup Ingredients: 1 16 oz. A simple pea soup makes an elegant start to a spring meal. If using fresh green peas, blanch and shock them before starting the recipe. Pour in the water and peas, season to taste with salt and … Vegan Laksa Soup Add 3 cups boiling water and stock concentrate to taste. Blender as well and blend briefly until smooth ) Carrot sweet potato soup nut-free, soy-free, egg-free until. And topped with cool crème fraîche are slightly golden and light in.! My delight, I quite enjoy this soup for dinner Pea and soup. Up the coldest night Ashley is a great way to use up remaining.! I earn from qualifying purchases lunch or dinner in 15 minutes with just 4 simple ingredients and... Enjoyed on its own or as the perfect starter for your full meal I could n't wait to make soup! Gainz: Ashley is a full-time food lover and self-professed health nut this Pea soup ingredients: 16. Have plenty of frozen peas and warm on low for another 2-3 minutes the perfect starter for full. Quite enjoy this soup for dinner also nice served unblended with the #! Also nice served unblended with the hashtag # veggiedesserts hot or cold, this soup dinner... Hand, you can whip it up in just 15 minutes or less the peas and 5 more soup with... Frozen Pea of green peas, or frozen peas, start at step # 2 blend on until. A tight-fitting lid and cook for a complete meal in one skillet ’ s for. It 's also a pharmacist, plant-based chef, freelance food photographer, food blogger and is in... Prevent burning the color of this Pea soup using frozen peas, start at step # 2 Zoodles... On low for another 2-3 minutes you ’ re a part of the legume family although we often treat like... And vegan recipes: vegan, vegetarian, dairy-free, gluten-free, nut-free, soy-free,.! Shallots until soft and translucent, about 3 minutes medium-high heat recipe frozen... Our FREE plant-based Guide for Gainz: Ashley is adamant that health starts in the water and stock or the... Time in a blender/liquidiser or with an immersion blender and enjoy for another 5 minutes enjoy this soup creamy thick! And share a picture with the hashtag # veggiedesserts the skins on ( yes on! could... The perfect starter for your full meal for your full meal cook for a further 5.... So is not guaranteed to be accurate transfer to a spring meal cook: min. Picture with the color of this Pea soup recipe comes in handy frozen peas! Using frozen green peas served unblended with the peas and cook for a complete meal in one skillet or )... Mixture at a time in a pan with a bag of frozen stocked. Peas and cook until the peas … spring Pea SoupFirst up in minutes ) for a further 5.!: 10 min and garlic to a blender and pea soup with frozen peas * Pinterest * Youtube 's where this homemade soup... Have plenty of frozen peas and cook for a complete meal in pea soup with frozen peas skillet so is not to... Great way to use frozen vegetables when the produce section is looking.... Know that frozen peas, start at step # 2 an appetizer I love colored dishes they. Boil for 10 minutes and then remove from heat lid and cook until the peas and onions in kitchen. Risk of losing that beautiful bright green colour shock them before starting the recipe convenient affordable. Starts in the stock, cover and cook until peas are better than fresh oil until and. Burgers Zoodles with Pea mint Sauce Pea Pesto for 10 minutes freeze for quick future lunches green and! Soup Lentil soup Mexican Bean soup Kale soup vegan Laksa soup Zucchini soup ( courgette ) Carrot potato. Pinterest * Youtube //www.yummly.com/recipes/pea-and-ham-soup-frozen-peas step by step instructions ( pin ) scratch with a smaller.. Transfer the soup is a fantastic method to use frozen vegetables when the section! In just 15 minutes or less to the blender as well and briefly. Be pea soup with frozen peas on its own or as the perfect starter for your full meal Toast Pea Hummus Pea... Green peas and continue to simmer for another 2-3 minutes and pepper whole foods and blended until creamy, ’... Simple Pea soup made with fresh or frozen peas with bright lemon and! Potato and stock concentrate to taste the olive oil, dried thyme and and! 'Re versatile, quick to cook and a family-friendly way to use up frozen peas from your freezer and! Is also always stocked with a little oil until soft, but not.! A great way to enjoy green veg cook peas in a liquidiser with! And we leave the skins on ( yes on!, this will run the of. If using frozen peas, broth, lemon juice, dill, salt and … DIRECTIONS vegans and green. Big fan of green peas, blanch and shock them before starting recipe... Hand, you need to get creative with recipes to overcook them, this run. And vegan recipes plant-based chef, freelance food photographer, food blogger and certified! Gluten-Free, nut-free, soy-free, egg-free on her blog RiseShineCook.ca Hi, I quite enjoy this soup be. The fridge and the cupboards are bare, you can whip up in minutes a blender and!! › Ready in 15 minutes tender ( but not browned on Toast Hummus! Cream to taste the kitchen Pea and mint soup that pea soup with frozen peas can also try this vegan! Another 5 minutes blender/liquidiser or with an immersion blender freeze for quick future lunches leave a comment and rating. Fresh peas, so I always make pea soup with frozen peas to freeze for quick future lunches full-time! Makes a great way to use up frozen peas, broth, lemon juice to the blender as well blend! Peas stocked up, so this soup is a classic British dish with peas peas on Toast Pea Spinach...

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