There are 74 calories (on average) in 100g of Lotus Root. 74: 1 root (9-1/2`` long) = 115g. Nutritional Information, Diet Info and Calories inLotus Root. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. Serving Size. Lotus Root. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Zinc, another mineral found in lotus root helps balance hormones and maintain muscle health. Nutrition Value of Lotus Root – Rich Source of Antioxidants Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. 66. Calories. Magnesium, another nutritional benefit to eating lotus root helps to reduce anxiety, prevent migraine … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Lotus Root. The lotus root contains immune-boosting vitamin C in astoundingly high amounts. Cooked Lotus Root; Nutrition Facts. Nutrition Facts. How many calories in. 85: 1 slices (2-1/2`` dia) = 8g. 6: More Details. Lotus Root = 74 cal. 100 grams. Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C. So add this root to your … Amount Per Serving. Nutritional Information, Diet Info and Calories in.

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