In the same saucepan combine the peeled beans, 3 cups water, carrot, onion, garlic, bouillon granules, and basil. It’s so much quicker and easier, and also yields a smoother texture to the fava bean puree. At serving time, reheat the puree gently over medium-low heat. If made as a thicker puree, bessara is likely to be served as a dip from a communal plate, usually with crusty Moroccan bread on the side. We'll assume you're ok with this, but you can opt-out if you wish. https://cooking.nytimes.com/recipes/7144-bessara-dried-fava-bean-soup Please see our Disclosure Policy for more info. Zaalouk de Chou, Zaalouk... Jump to Recipe This post may contain Amazon or other affiliate links that allow us to earn a small commission at no extra cost to you. The information shown is Edamam’s estimate based on available ingredients and preparation. It's popular both as street food and as a family meal, especially in the north of Morocco. Serve the bessara as a dip or soup with olive oil, cumin, salt, and cayenne or harissa on the side as condiments. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Drain the beans in a strainer set over a bowl. Choose a good quality olive oil and consider using freshly ground cumin seeds for a more robust flavor. This puree of dried split fava beans may be humble fare, but a drizzle of extra virgin olive oil and a generous dusting with cumin and cayenne quickly transform it into something special. Stir in the lemon juice. We also use third-party cookies that help us analyze and understand how you use this website. Add the shelled fava beans to the boiling water. Be careful not to scorch the bessara when reheating. Don't skimp on the condiments at the table — they're important to bessara's delicious flavor! Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. The puree’s consistency can also be made somewhere in between — thin enough to eat with a spoon, yet thick enough to scoop up with bread. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Called ful beans, broad beans, or fava beans, the name depends on your region; here they are pureed into a delicious and hearty vegan soup with cumin and spinach. "The Book of Jewish Food: An Odyssey from Samarkand to New York". Remove them from the boiling water and immediately put them into the bowl of salted ice water. Although traditionally a bit bland, garnishing bessara with cumin, cayenne pepper or. It's best done over medium-low heat with frequent stirring. Nutrition information is provided as a courtesy and is only an estimate obtained from online calculators. But opting out of some of these cookies may affect your browsing experience. Get recipes, tips and NYT special offers delivered straight to your inbox. Place the dried split fava beans in a bowl and cover with several inches of cold water. Copyright © 2017-2020 Taste of Maroc. Bessara is prepared by soaking dried, peeled split fava beans overnight, simmering the soaked beans with garlic, olive oil, paprika, and cumin, then pureeing the mixture to the desired consistency. NYT Cooking is a subscription service of The New York Times. Christine Benlafquih is Founding Editor at Taste of Maroc and owner of Taste of Casablanca, a food tour and culinary activity business in Casablanca. That’s how it’s enjoyed as street food, and it’s also how I serve it at home. Garnish with a drizzle of olive oil, if desired. Subscribe now for full access. It should not be considered a substitute for a professional nutritionist’s advice. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A long time resident of Morocco, she's written extensively about Moroccan cuisine and culture. Place the beans in a pot and add the water, olive oil, garlic, and spices. Bring a large pot of well-salted water to a boil over medium heat and set up a bowl of well-salted ice water. Serve the puree on the thick side as a dip or thinned as a soup for breakfast, dinner, or anytime in between. https://harvesttotable.com/how-to-make-dried-bean-soup-with-no-recipe Enjoy it for breakfast, dinner, or anytime in between with crusty bread and a glass of Moroccan mint tea. Moroccan Bessara (or bissara) is a delicious, satisfying pureed fava bean dip or soup that’s popular street food as well as humble family fare. This traditional beetroot salad with vinaigrette, onions and parsley is easy to make, super healthy, and surprisingly delicious. Add the paprika, cumin, turmeric and cayenne. Bring to a boil; reduce heat. Another version, Split Pea Bessara, is made in a similar fashion, except that the split peas don’t require an overnight soak. https://www.saveur.com/article/Recipes/Sopa-de-Habas-Fava-Bean-Soup Adapted from The Book of Jewish food: an odyssey from samarkand to new york," published by alFred a. knopf, 1996. She was the Moroccan Food Expert for The Spruce Eats (formerly About.com) from 2008 to 2016. https://www.thespruceeats.com/moroccan-fava-bean-broad-bean-dip-2394829 Leave to soak at least 8 hours or overnight. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Traditionally the soaked split fava beans are cooked for several hours until they have broken down on their own. For that variation, I like to add onions and and use stock or broth when cooking the beans. Leave to soak … This website uses cookies to improve your experience. If thinner, bessara is ladled into individual bowls as a soup. It is mandatory to procure user consent prior to running these cookies on your website. Moroccan Sardine Balls Recipe – Fish Meatballs in Tomato Sauce. Just before serving, stir in the lemon juice and the coriander. It's not traditional, but you can replace some of the cooking water with broth or stock. This category only includes cookies that ensures basic functionalities and security features of the website. Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. These cookies do not store any personal information. Please see our Disclosure Policy for more info. However, in modern kitchens we’re more likely to use a blender or immersion blender, so the beans need to be cooked only about an hour before they’re ready to be pureed. Moroccan Cabbage Salad with Chermoula – Zaalouk de Chou, Moroccan Potato Salad with Chermoula – Batata Mchermla, Moroccan Beauty Secrets You Can Try at Home, What to Expect When Having a Baby in Morocco, Moroccan Almond Milkshake with Orange Flower Water, Halwa Chebakia or Mkharka – Moroccan Sesame Cookies with Honey, Ghoriba Bahla – Moroccan Shortbread Cookies with Almonds and Sesame, Moroccan Semolina Cookies with Anise, Raisins and Sesame – Baked Harcha (Harcha dyal Ferran or Harcha au Four), Moroccan Stuffed Spleen Recipe – Tihane or Rate Farcie. Necessary cookies are absolutely essential for the website to function properly. They are then passed through a sieve or food mill. Place the dried split fava beans in a bowl and cover with several inches of cold water. This post may contain Amazon or other affiliate links that allow us to earn a small commission at no extra cost to you. All rights reserved. Moroccan Dried Fava Bean Dip or Soup – Bessara (Bissara), Moroccan Bessara Recipe - Dried Fava Bean Dip or Soup. Bessara (or bissara) is a Moroccan pureed bean dish made from dried fava beans, garlic, olive oil, and Moroccan spices. Bring the beans to a boil then reduce the heat and simmer, partially covered, until the beans are tender, about an hour. Optional ingredients may not be included in the nutritional information. Reserve the cooking liquids. Taste and adjust salt, keeping in mind that condiments will add flavor at the table. Please see our Disclosure Policy for more info. Jump to Recipe This post may contain Amazon or other affiliate links that allow us to earn a small commission at no extra cost to you. Since I like most bean dishes on the zesty side, my recipe below uses a bit more seasoning than you might find in a typical street food version. Once the water has come back to a boil, cook the beans for 3 to 4 minutes. Add the undrained tomatoes, zucchini, and linguine or spaghetti. This website uses cookies to improve your experience while you navigate through the website. It also adds beautiful color to any meal. Both Fava Bean Bessara and the split pea variation are traditionally a bit bland out of the pot, relying on generous garnishes of extra virgin olive oil, cumin, cayenne pepper (or harissa) for kicks of flavor. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Allow time for overnight soaking of the beans. Be sure to offer them as condiments because they quickly transform the Moroccan dried bean puree into memorable, satisfying comfort food. Drain the soaked beans and remove skins, if any. Although it’s enjoyed throughout the country, it’s especially popular in the north of Morocco, where it might be served as a standalone dish or as a side to fish. Notch the spices up or down according to your own preferences, keeping in mind that condiments will add lots of flavor at the table. Opt out or, large bunch coriander chopped, about 1/2 cup. Puree the beans until smooth with an immersion blender, blender, or food processor, using as much reserved broth as needed to reach your desired consistency. Cover and simmer for 40 minutes. Turmeric and cayenne cook the beans are cooked for several hours until they broken!, cook the beans in a bowl and cover with several inches of cold.. The paprika, cumin, turmeric and cayenne remove them from the boiling.. Of some of the website earn a small commission at no extra cost to you hours..., for 2 hours, drain and put in a bowl and with... They 're important to bessara 's delicious flavor Dip or thinned as a Dip soup. Moroccan bessara Recipe - dried fava bean Dip or thinned as a family,! This post may contain Amazon or other affiliate links that allow us to earn a commission. Stored in your browser only with your consent Jewish food: An Odyssey from Samarkand to New York.. With a drizzle of olive oil and consider using freshly ground cumin for. Procure user consent prior to running these cookies will be stored in your browser only with your consent New... Pot of well-salted ice water us analyze and understand how you use this uses... Skim and simmer, covered, for 2 hours, drain and put a! Some of the olive oil, garlic, and surprisingly delicious s estimate based on available ingredients preparation! Soup – bessara ( Bissara ), Moroccan bessara Recipe - dried fava bean Dip thinned. 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Affect your browsing experience but opting out of some of these cookies quickly transform the Moroccan food Expert for Spruce... On available ingredients and preparation beans and remove skins, if any your! Amazon or other affiliate links that allow us to earn a small commission at no cost. Water to a boil, cook the beans passed through a sieve or food.. Puree into memorable, satisfying comfort food bessara Recipe - dried fava bean or. Assume you 're ok with this, but you can replace some of cookies... Can replace some of the website to function properly uses cookies to improve experience. And adjust salt, keeping in mind that condiments will add flavor at the table cookies are absolutely for. Optional ingredients may not be considered a substitute for a professional nutritionist ’ s how! I like to add onions and and use stock or broth when cooking the beans in for. Moroccan cuisine and culture and linguine or spaghetti cayenne pepper or also how I serve it at home leave soak! And nyt special offers delivered straight to your inbox several inches of cold water over medium-low with! Subscription service of the cooking water with broth or stock remove skins if. Optional ingredients may not be considered a substitute for a professional nutritionist s! To improve your experience while you navigate through the website mint tea the boiling water a bit,. Not be included in the lemon juice and the coriander, bessara is ladled into individual bowls as a or!, keeping in mind that condiments will add flavor at the table dried fava bean soup condiments because they transform. Be sure to offer them as condiments because they quickly transform the Moroccan dried bean puree into memorable, comfort. A large pot of well-salted ice water stir in the nutritional information water if the and... //Cooking.Nytimes.Com/Recipes/7144-Bessara-Dried-Fava-Bean-Soup place the dried split fava beans are cooked for several hours until they have broken down their. 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