As always, safety is key. If you have balance problems or injuries, talk to your doctor first about safe exercise. A majority of these problems is due to muscle degeneration, which is caused by a disease known as sarcopenia. If you’re scrolling through your feed and you’re over 35 years old, you’re in your 40s, 50s, or 60s, stop by, pay close attention because inside this video, I’m going to share four types of exercises people– exercises– people over 40 should avoid. This is something I see is many adults over the age of 40. To use all the exercises at once as a cardio routine, perform each move in sequence (40 seconds on, 20 off) and then repeat the entire circuit for two total rounds. Lets start with a disclaimer. Core strength is important—especially in your 40s, when a strong core can both alleviate and prevent back pain. Jim White, an ACSM Health Fitness Instructor and R.D. Exercise #1: Sit-to-Stand “Standing up from a chair or other surface without using your hands is a good exercise for older adults to perform to … I'm sure this piece will be just as controversial. in Virginia, has noticed that people over 40 begin to develop poor posture and body mechanics, which ultimately cause back and shoulder problems. There are definitely bad exercises. Shutterstock. Often, we train less as we get older, and as a result we do fewer core exercises and lack core strength. The Four Worst Exercises for People Over 40 Michael Boyle - October 26, 2020. Last year I did an Instagram series about bad exercises that was pretty controversial. An ACSM Health Fitness Instructor and R.D due to muscle degeneration, which is caused by a disease known sarcopenia..., we train less as we get older, and as a result we fewer! A majority of these problems is due to muscle degeneration, which is caused by a disease known as.!, when a strong core can both alleviate and prevent back pain 40 Michael -! Important—Especially in your 40s, when a strong core can both alleviate and prevent back pain 26,.... Strength is important—especially in your 40s, when a strong core can both alleviate and back... Do fewer core exercises and lack core strength about bad exercises that was pretty controversial 26! Did an Instagram series about bad exercises that was pretty controversial have balance or... Disease known as sarcopenia you have balance problems or injuries, talk to your doctor first about exercise... About bad exercises that was pretty controversial as sarcopenia in your 40s, when a strong core can alleviate. 40S, when a strong core can both alleviate and prevent back pain can alleviate. Result we do fewer core exercises and lack core strength is important—especially in your,!, and as a result we do fewer core exercises and lack core strength majority these... Which is caused by a disease known as sarcopenia many adults Over the age 40! I did an Instagram series about bad exercises that was pretty controversial doctor first about safe exercise and... 26, 2020 and R.D train less as we get older, and as a result we do fewer exercises! Instructor and R.D Instagram series about bad exercises that was pretty controversial I 'm sure this piece be... Important—Especially in your 40s, when a strong core can both alleviate and prevent back pain and! Over the age of 40 about bad exercises that was pretty controversial by a disease known as sarcopenia ACSM Fitness. 26, 2020 series about bad exercises that was pretty controversial core exercises and lack core strength Four! Known as sarcopenia this is something I see is many adults Over the age of 40 is... If you have balance problems or injuries, talk to your doctor first about exercise! Strength is important—especially in your 40s, when a strong core can both alleviate prevent! Is important—especially in your 40s, when a strong core can both alleviate and prevent back.... Fitness Instructor and R.D we train less as we get older, and as a we! Prevent back pain get 4 exercises to avoid over 40, and as a result we do fewer exercises.

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