water, baby formula or breast milk as needed. Coconut milk contains antibacterial, antifungal and antiviral properties and although it is high in fat, it is known to help with heart health. They are superior to white potatoes and also contain a slow-release carbohydrate that provides sustained energy for our bodies. Rinse the sweet potato in cold water. Your email address will not be published. Poke it with a fork to make sure it is soft all the way through. Puree until smooth, adding liquid as needed. I love making my own baby food for my little one. Wash and dry Okinawan sweet potato. Take it out of the oven and let it cool. Once the 3 days have passed, the remaining food should be disposed of for safety reasons. Fresh, homemade baby food will last in the refrigerator for 3 days. Click here for more information, tips and tricks on storing homemade baby food. and wrap it in foil. Let it cool. Then, prick it in a few places with a fork and wrap it in foil. Growing up in Hawai’i, this was a staple. and spread the cubes evenly out on a cooking pan. If going to the Asian store isn’t normally your thing, make the trek…it’s so worth it! Although I am using a high-powered blender to showcase this recipe, I made a lot of baby food for my kids in a food processor. When it comes to cooking sweet potatoes, I recommend roasting the sweet potatoes because it brings out their natural sweetness and keeps their nutrients as well. Thank you for visiting Raising Veggie Lovers, a vegetarian food blog with easy, flavorful recipes aimed to please babies, toddlers, and the whole family! Superfoods have been known to protect against heart disease and cancers, lower blood pressure and cholesterol, regulate metabolism, protect the body from harmful toxins, and promote digestive health to name a few. Okinawan sweet potato…the delicious, purple sweet potato of my childhood. The following list is a general guide, so feel free to be adventurous and combine and build your own meals for your little one:). Test it with a fork to make sure it's soft all the way through. Change ), You are commenting using your Twitter account. I mean come on, you should be eating this delicious potato as well. Purple sweet potatoes are perfect for your baby! Check your inbox or spam folder to confirm your subscription. You can use either one. Step 2: Wash and dry your Okinawan sweet potato. Purple sweet potatoes are high in vitamins A and C and in magnesium. Callie, 12 months, eats purple potato. Peanut Butter + Banana Oatmeal Baby Cereal, It will expand your baby’s palate and set her up to be an adventurous eater in the future, Learning Fractions with Pumpkin Pie Playdough. I liked to give my babies lots of different textures because I didn’t want them to get accustomed to super smooth purees all the time. This purple potato is loaded with vitamins and antioxidants, and is a must for your 6 month+ baby! You can easily adjust the recipe to use your whole sweet potato, or just enjoy the remainder as a delicious and healthy snack! If your baby is ready for more textured food, you can also mash the Okinawan sweet potato instead of using a food processor. They are a super food. *Disclosure: Some of the links above are affiliate links, meaning, at NO additional cost to you, I will earn a commission if you click through and make a purchase. I always wash the sweet potatoes first and then peel them after washing. The only way to tell the difference is that the skin of the purple yam is much darker than the Okinawan sweet potato. They come with snug fit lids that prevent spills and freezer burns, and they stack so easily. Your email address will not be published. Sweet Potatoes are such a healthy/delicious first food to start feeding your little one. This puree is so delicious, you can make a large batch of it and serve it as a side dish. When you incorporate the superfood sweet potato into your baby’s puree, you’ll know that every bite counts towards a healthy life for your little one. And seriously, how beautiful is the color. You can also buy it online here. By the way, these baby food freezer storage trays are PERFECT for freezing baby food. I do highly recommend buying organic sweet potatoes for your baby. I have started my baby on vegetables and fruits purees - sweet potato puree, apple and pear purees for the past two weeks. The same goes for all other root vegetables like regular potatoes or carrots. Edit them in the Widget section of the, 10 Ways to Survive Pregnancy with an Infant, Healthiest Homemade Baby Food: Carrot Puree - Herb'n Sage, Delicious Homemade Baby Food: Apple Puree - Herb'n Sage, Homemade Pumpkin Baby Food Puree - Herb'n Sage, 10 Ways to Survive Pregnancy with an Infant, 1 pound sweet potatoes (I used one hugeee sweet potato), Slice into one inch rounds and then chop those rounds into one inch cubes, Spread the sweet potatoes evenly on a baking pan and drizzle with extra virgin olive oil, Bake at 425 degrees for 20 minutes; flip and bake for an additional 20 minutes, Freeze excess sweet potatoes puree in the freezer (I like to freeze my purees in these. Change ), This is a text widget. It is delicious and creamy, and tastes very natural. ... Offer your baby mashed purple potatoes for finger painting or long spears of purple potato fries. As always, sharing is caring! You may have heard of Ube (a trendy dessert flavor from the Philippines), which is made from purple yams. Please click on the buttons below to share this post with your friends! Purple sweet potatoes are perfect for your baby! So, use which ever one you find to make this baby food puree. In fact, this KitchenAid food processor is what I used. I recommend using Aroy-D brand (from Thailand), which can be found at any Asian store. This recipe is for stage 2 Okinawan Sweet Potato Baby Food Puree. Change ), You are commenting using your Facebook account. Don’t forget to rate this recipe and follow along on Instagram and Youtube for more recipes and inspirations for your creations for your little loved one(s)<3. It’s more common there than the orange or white sweet potato. I go crazy for ROASTED SWEET POTATOES and when I fed my baby the following recipe, she went crazy for roasted sweet potatoes too! Baby's first porridge - purple sweet potato with ikan tenggiri (mackerel) Wednesday, March 5, 2014. Okinawan sweet potato is a super food that your baby will love! They are not as easy to find in other parts of the U.S., but it’s definitely possible! I know exactly what goes into her food rather than the unknown of store bought baby food. It is so delicious, it is often just steamed or baked whole, and served sliced up (with no seasoning). When your baby first starts on solids, you want to blend their food to silky smooth because they are not ready to handle textures quite yet. It is contains 60% coconut milk and water, and that’s it. ( Log Out /  They are a super food. Superfoods have many amazing benefits that can lead to a long healthy life. It’s also rich in vitamin A, which is great for vision and heart health, and vitamin C, which helps to boost immunity and prevent the common cold and flu. Okinawan sweet potatoes are sometimes (mis)labeled as “purple yams”. No, not all coconut milk is created equal! Now that he's 6.5 months, it's time to … Most of the sweet potato’s nutrients are found close to the skin, so it’s best to bake or steam it whole, in its skin. Some brands only contain coconut milk and water, while others have sweeteners and preservatives added. Also, change it up and try it with cinnamon instead of ginger! If you absolutely can’t find Okinawan sweet potatoes in your area, you can substitute the orange or white sweet potato in this recipe. Sweet potatoes are considered a superfood in the food world. Purple sweet potatoes are high in vitamins B6, iron and potassium. I tend to make sweet potatoes a lot for my daughter because keeping plenty of these carotene-rich wonders on hand helps with keeping her full, happy and healthy! Reed, 7.5 months, eats purple potatoes for the first time. Keep reading to find out all about this purple sweet potato, and how to make a delicious and nutritious baby food puree for your 6 month+ baby. You can steam the Okinawan sweet potato instead of baking it. This is because I don’t want to push any dirt, pesticides or other unwanted contaminants that can be living on the outside of the sweet potato in deeper with the peeler tool. If you make this or any other baby food recipes in bulk, it can be stored it the freezer for up to 3 months. Sweet potatoes have many nutritional qualities including potassium, vitamin C, fiber, and the antioxidant beta-carotene. If you’re looking for a super smooth puree, you will need a, Not all coconut milk has the same ingredients nor tastes the same. Not much! 6-month-old Emmalee enjoying Okinawan Sweet Potato baby food puree. It can completely ruin the flavor of your dish. You can also combine other whole foods in your baby’s puree that you have previously frozen, for optimal flavor and nutrients. They look and taste very similar, so they are interchangeable in recipes. Don’t be afraid to experiment with herbs and spices! At the moment I like to use 8 honeycomb cubes for my baby (about as much as she eats at the moment per feeding). She gobbles it right up! A lectin-free, delicious alternative to mashed potatoes This post will be short because really … Note: Keep in mind that a blender will give you a smoother puree than a food processor. ( Log Out /  Then, prick the outside with a fork a few times to create steam vents (you don’t want it to explode while baking..!) And seriously, how beautiful is the color. You can use a text widget to display text, links, images, HTML, or a combination of these. And it definitely looks better. It will expand your baby’s palate and set her up to be an adventurous eater in the future. I love buying my daughter organic sweet potatoes. Toss the sweet potatoes lightly with some extra virgin olive oil (Costco’s Kirkland brand is actually a top pick with olive oil experts!) I love using these silicone trays because they are easy to remove the purees from and they freeze in small honeycomb shapes, which are much easier to defrost than the large square cubes that other companies offer and take longer to defrost. Place it on a baking sheet and bake in the oven for 1 – 1.5 hours, depending on its size. Purple sweet potatoes are high in vitamins B6, iron and potassium. If you make something from Herb’n Sage, I would love to hear about it in the comments! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. vegetarian recipes to raise adventurous eaters. Step 4: Add one cup of  the Okinawan sweet potato, along with the coconut milk and ginger. ( Log Out /  They are often incorrectly called yams and yams maybe mislabeled as sweet potatoes! Once the puree is frozen in the silicone trays, pop out the honeycomb ice cubes and store them in an airtight container or ziplock freezer bag in the freezer. As an Amazon associate, I earn from from qualifying purchases. What’s the difference? Depending on the brand, the ratio of coconut milk to water will vary, which affects the flavor, consistency and nutritional value. This Okinawan sweet potato puree includes coconut milk and ginger for a delicious and nutritious food for your baby. It’s just a matter of personal preference. Scrub the skin with a small vegetable brush to remove dirt. Most of the sweet potato’s nutrients are found close to the skin, so it’s best to bake or steam it whole, in its skin. Sweet potatoes are also easy for most babies to digest. Happened to stumble upon these purple sweet potatoes have many nutritional qualities including potassium, vitamin C, fiber and... The first time to learn how to make plenty for you and your baby to... Whole, and served sliced up ( with no seasoning ) using Aroy-D brand ( from ). Are also easy for most babies to digest your little one similar, so are... 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