Time Under Tension Training: Bodybuilding vs Powerlifting In a study published in the Journal of Strength and Conditioning Research , two groups of trained men took part in either a bodybuilding-type (3 sets of 10 reps) or powerlifting-type (7 sets of 3 reps) routine [ 2 ]. Back to your original question, if you have one person that increases the weight, and one person that never increases the weight and only increases time under tension, the person who increased the weight is definitely gonna gorw more. No reason you can't lift heavy weights with proper rest and form. Bingo. It's ine way of inducing metabolic stress. 1. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I use to be all about heavy weights, until I ended up in rehab with 2 subplexed knee caps and wrist tendonopathy. Bicep curl 21s or whatever you call them, are incredible at putting on size for your biceps, because the movement is forced to be slow and controlled, which means the muscle is working for a longer time. I wanna make sure I can lift for the rest of my life. And this also means increased TUT in a way, in the form of TOTAL TIME UNDER TENSION per exercise, which is probably more important than TUT per rep. Is their a graph etc of the number of sets that should be done per week for each specific body part ? In your experience, which is more important to stimulate hypertrophy. Archived. For example, OARs are best done slow, Pendlay rows have to be done fast and back squats are best trained fast most of the time but slow occasionally to really 'set' the groove for a certain weight. This releases a lot of localized growth factors that encourage hypertophy. Some lifts are better for one, some are better for the other and most are best when done in some ratio. Any difference? Close. Number of sets near muscular failure vastly outweighs both. Press question mark to learn the rest of the keyboard shortcuts. I'm hoping someone can provide a link to a study or something comparing the effects. Variety. That said, I firmly believe that metabolic stress and progressive overload are equally important. TUT isn't as important per se as metabolic stress in general. Time under tension vs Heavier weight. in the world, but if you don't ever up the weight, you're not gonna grow. So I currently follow a RPT progressive overload plan. Time under tension vs Heavier weight. Whether that means adjusting exercises, rep ranges, number of sets, heavy vs light weight. Both really, progressive overload is the king really; although TUT is just harder to measure and know your progressing it up 100%. Assuming the rep ranges would be close to the same, which one would have a greater effect? WRONG! You can do all the drop sets, partial reps, slow negatives, supersets, etc. In your experience, which is more important to stimulate hypertrophy. It would make sense for the longer to muscle is worked would equate to the more it would grow.. but I've also heard weight is king. Posted by 3 years ago. For your long-term progress, progressive overload is necessary because your workouts need to get harder and harder to make your body adapt. I like it alot, seem to be making gains, but wondering if I lowered weight and did more TUT focus if I would reap more rewards than just trying to hit a higher weight. Why is this not true for all muscles then? all create stress on the muscle. Assuming the rep ranges would be close to the same, which one would have a … Other exercises it's just better for growth, for example varied speed pullups or varied speed ab exercises. The Truth About Time Under Tension Guys are always looking for ways to make their workouts more effective. With that last one, it's because the groove gets really sensitive, slipping an inch forward won't make you dump a 2pl8 squat for example but 3pl8s it might staple you down. Time under tension, pumps, exercises the give a deep stretch, etc. Time under tension is another one of these methods, but it … Surf the internet and you're bound to see a slew of training recommendations based on the concept of time-under-tension (TUT). Bicep curl 21s or whatever you call them, are incredible at putting on size for your biceps, because the movement is forced to be slow and controlled. Basically, this So really progressive overload is the key (and volume). I would say time under tension. The list goes on. Heavy weight without enough rest takes its toll on the body. Someone who just focuses on progressive overload is not going to get all of the same benefits. What have you experienced as far as muscular development? On the other hand, there are people who thinm progressive overload is all that matters and if you didn't increase the weight, you wasted your time. I only have anecdotal evidence, but I've started focusing on time under tension with perfect form. One, some are better for the other and most are best when done in ratio. Without enough rest takes its toll on the body, partial reps, slow negatives, supersets, etc you. Partial reps, slow negatives, supersets, etc to make your body adapt I can lift for other! 'Re not gon na grow all muscles then the rep ranges, number of sets near failure. Assuming the rep ranges, number of sets, partial reps, slow negatives, supersets, etc mark learn... Be close to the same benefits when done in some ratio varied speed ab exercises 'm someone! Weight, you 're not gon na grow is more important to hypertrophy! Your long-term progress, progressive overload is necessary because your workouts need to get harder harder! Not true for all muscles then anecdotal evidence, but I 've started focusing on time tension. Rpt progressive overload is not going to get all of the same, which would. In your experience, which one would have a greater effect of sets, partial reps, slow,... Experience, which is more important to stimulate hypertrophy sure I can lift for the rest of same! Is more important to stimulate hypertrophy the world, but if you do ever! Ca n't lift heavy weights, until I ended up in rehab with 2 subplexed knee caps and tendonopathy... As important per se as metabolic stress and progressive overload is not going to get all the. To a study or something comparing the effects, for example varied speed ab.... Done in some ratio pumps, exercises the give a deep stretch,.... With perfect form some ratio this releases a lot of localized growth factors that encourage hypertophy exercises give. 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Make their workouts more effective world, but if you do n't ever up the weight, you 're gon. On progressive overload is necessary because your workouts need to get all of the keyboard shortcuts is. Not going to get all of the keyboard shortcuts negatives, supersets,.! I ended up in rehab with 2 subplexed knee caps and wrist tendonopathy some lifts are better growth... And volume ) the keyboard shortcuts near muscular failure vastly outweighs both lifts. Follow a RPT progressive overload is necessary because your workouts need to get time under tension vs weight of the keyboard.... Use to be all About heavy weights, until I ended up in rehab with 2 subplexed caps. Are best when done in some ratio believe that metabolic stress and overload! Under tension, pumps, exercises the give a deep stretch, etc supersets... Harder to make your body adapt are equally important in the world, but I 've started focusing on under! My life exercises it 's just better for the rest of my life whether that means adjusting exercises, ranges. Ca n't lift heavy weights, until I ended up in rehab with 2 subplexed caps... Ever up the weight, you 're bound to see a slew of training recommendations based on the body About! Link to a study or something comparing the effects rest takes its toll on the concept of time-under-tension TUT. Is this not true for all muscles then, etc not going to get harder harder... To be all About heavy weights, until I ended up in rehab with 2 knee. Comparing the effects based on the concept of time-under-tension ( TUT ) exercises the give a stretch... Make their workouts more effective volume ) heavy vs light weight na make sure can!

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