You will be most comfortable sleeping on your side. Another yoga asana, which can give relief from bloating is the bridge pose. Certainly, abdominal pain, and pain from any source, can cause difficulty sleeping as well as arousals from sleep and consequent sleep fragmentation [interruptions of the sleep pattern, either to a lighter stage or to wakefulness, that reduce the total amount of time spent in the deeper levels of sleep]. The legs are usually extended and not bent. The arms and hands may be tucked underneath, positioned at one’s side, or extended outwards to the sides. The most important aspect of sleeping patterns is getting a good amount of sleep and trying to establish a routine. Try sleeping at an incline, or in a different position. Women should avoid this position during late pregnancy. 2. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn. Stock-Asso/Shutterstock Sleeping on your back is generally considered the best sleeping position by experts. It's possible that sleeping on your side could be good for your brain. Sleep Position. Bloating might sound something minor and of little importance to you but sufferers can best tell you how annoying this condition can get if left uncured for a long time. Sleeping supine, or on your back as most normal people would say, is one of the best sleeping positions for pain. But it couldn't explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain. But, research is limited, and most evidence is anecdotal. Sleeping on your stomach is considered the worst sleeping position and should usually be avoided. Scientists recently learned that our brains clear out waste more quickly while we sleep. Read this article to learn about the causes and treatment options available. In fact, sleeping on the right side may protect people with heart failure from further health damage. ", National Sleep Foundation: "The Best Sleep Position for Your Body," "Buying the Right Mattress for You," "How Cuddlign Affects Your Sleep. Let's start with the bad news. If a person has sinus or snoring issues, a change of position may help alleviate those problems. ", Journal of the American College of Cardiology: "Avoidance of the left lateral decubitus position during sleep in patients with heart failure: relationship to cardiac size and function. Are you choosing the best sleeping position for your situation? One large study found that people had less shoulder pain who slept in the starfish position—on their backs, with hands up near their chest or head. As for disadvantages, couples may wake up more frequently sleeping this way, as you are more likely to be jostled by your partner. Sleeping upright is neither inherently healthy or unhealthy. Sleep may affect digestion because the stomach continues to work while a person is unconscious. Distension is a visible or measurable increase in abdominal size. This can also help with headaches. To minimize the risk of snoring, it's usually best to sleep on your side. Bloating is a sensation of having a full stomach. What are the best foods to aid digestion? The National Sleep Foundation have carried out polls since 1991 to identify people’s sleeping habits in the United States. People with congestive heart failure avoid sleeping on their backs and their left sides. Although side-sleepers enjoy many advantages, one disadvantage may appear as you age. Fetal position: Turns out, many of us still sleep like we did when we were infants. This can also help support the knees. Approximately 8% of people sleep like this. Believe it or not, knowing the best side to sleep on may reduce your acid reflux symptoms. 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