But as people age, they are more likely to develop respiratory complications and experience breathing difficulties. This includes people with asthma, heart disease, and chronic obstructive pulmonary disease. H2O is made of two hydrogen atoms and one oxygen atom. Stay hydrated to improve your oxygen levels. To ensure your blood is infused with oxygen, you need to work out regularly. 1. Taking deeper breaths can also increase the amount of oxygen in the bloodstream. Along with this inability to breathe freely and sustain healthy blood oxygen levels comes a host of other ailments, including elevated anxiety and emotional stress, reduced energy levels, and compromised immune function. Performing deep-breathing exercises can have a calming effect, but the benefits go far beyond a more relaxed mind--your blood oxygen levels can rise, too. Drinking enough water will help you stay hydrated and increase the oxygen in your blood. How To Increase Blood Oxygen Levels. With your health in mind, we of the Lung Institute have put together a shortlist of 5 natural ways to improve your oxygen levels that should help in reducing your dependence on costly tanks. If you want to try other fluids, fresh vegetable juices and smoothies can be a good choice. Here are a few strategies to increase blood oxygen levels while sleeping. Practice taking deep breaths. In general, there’s no cause for concern if your SpO2 levels are between 95%-100% at sea level. If you have chronic health conditions, your blood oxygen level may fall outside of the normal range. However, many new smartwatches and fitness trackers now can measure SpO2 levels. However, when depending on oxygen tanks as a primary oxygen supplement, there exists a severe risk: the body can learn to actively suppress the its natural respiratory system. SPO2 stands for peripheral capillary oxygen saturation, which means that it is the saturation of oxygen in the blood that is being measured. 5. 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