It’s tricky enough to put together a daily menu of vegan breakfasts, lunches and dinners that’s both nutritious and appealing to picky eaters. Homemade fruit popsicles. Thankfully, finding the perfect vegan snacks doesn’t have to be complicated. Below are a few of my favorite snacks to give to my kiddos- see if you can add onto these by loading them up with extra sliced vegetables and/or fruits, nuts, and seeds! With ‘energy’ being right in their names (or most of their names) it’s an easy way to tell that they should help keep your child full til dinner! My name is Alina, and my goal is to show you that leading a vegan lifestyle can be easy, healthy and enjoyable. This hippy-dippy snack is a great way to get some greens into your kids’ bellies. This versatile chickpea-based dip is packed with flavor, yet it’s mild enough to appeal to kids. 38. This list includes easy vegan recipes and quick snacks, as well a the best healthy packaged snacks. 12. Fruit and nut butter, made from blended nuts, is a delicious vegan snack with many nutritional benefits. Required fields are marked *. Chickpea flour omelet makes another way to add some plant protein and veggies into your kids’ diet. 33. You can find lots of recipes online – these ones from The Kitchn look quite interesting. Peanut butter is king here in my opinion, but any other nut butter will do just as well. Try making your own at home with fun popsicle molds and plant-based popsicle recipes – see this impressive popsicle recipe roundup on Running on Real Food blog. You can also subscribe without commenting. 35. Guacamole with tortilla chips or fresh vegetables. Vegan rice pudding with dried fruit – raisins, apricots, cherries, chopped dates, etc. 10. Easy to follow plant-based recipes that take very little time and effort to make. 32. 15. However, you can take this snack to the next level of deliciousness by topping the bagels with sliced strawberries or fruit jam (use plain bagels and plain cream cheese if adding fruit). My healthy vegan chocolate muffins make a delicious treat for chocolate lovers, adults and kids alike. Vegan fake meat brands have really upped their veggie nugget game lately. 1. 5 Healthy Vegan Snacks for Kids (And Adults Too!) These were a big hit with adults too at my vegan baby shower. Peanut butter goes with everything when you're a kid! Your email address will not be published. Peanut butter and jelly “quesadillas”. We use cookies to ensure that we give you the best experience on our website. Spread some hummus on a small tortilla, then put another tortilla on top and cut it up into triangles or quarters. If your kids like sushi or other Japanese-inspired foods, they’ll love this delicious snack! Dried fruit adds nice pops of flavor and color, but feel free to skip it if your kid isn’t a fan. FREE Shipping on your first order shipped by Amazon. A moreish snack full of protein and … Fruit and veggie smoothie. Note: This post contains affiliate links to Amazon.com. Falafel with tahini dip. A crunchy and savory snack that resembles popcorn, yet delivers more plant protein and flavor. what my almost 2 year-old vegan kid eats in a day. If you believe that store-bought nuggets are too processed and unhealthy, feel free to make your own veggie nuggets at home! Try it; the kids will have fun making their healthy treats and then enjoy eating them all the more! If you’ve enjoyed this post, share it with your friends on social media! 39. 13. 30. Homemade energy balls can pack a lot of nutrients and flavor. Make your own salsa at home to control the level of spiciness (most kids will appreciate leaving jalapeños out), or buy your favorite brand at the store. Rice cakes make a crispy alternative to toast, plus they remind kids of popcorn. Soft pretzels seem indulgent, both because yeast doughs take time to rise and cinema-style pretzels are smothered in butter, but soft pretzels are actually pretty easy to make and make pretty healthy treats for kids. Below are some favorite snacks that kids, vegan or not, will love. Here are some vegan bread recipe favorites: Ashley Adams is a restaurant professional and workshop instructor with a specialty in dairy-free cooking and baking. Spread some peanut butter on celery sticks, and place a few raisins on top. Make chickpea salad (see my easy chickpea salad sandwich recipe for reference), then spread some of it on a large tortilla. A cup of applesauce with a few whole-grain crackers will get you child going happily until the next meal. Also see: 10 tips on how to get your toddler to eat veggies without losing your mind. Fruit can just as easily be served in cups for a quick and healthy snack. Apple and nut butter “nachos”. 3. You can find some premade vegan cheez-its like these from Earth Balance on Amazon, or make your own crackers following recipes like this one from Vedged Out. Get it as soon as Tue, Aug 25. That’s it! Freeze the bananas on a parchment-lined sheet until they harden, about an hour or two. For these “quesadillas” you’ll need two small flour tortillas instead of one. Vegan adults know what restrictions they're signing up for, but it can seem a little more difficult for parents of vegan children to find meals and snacks that will satisfy. No need for cheese when making this plant protein-packed snack! Some store-bought vegan nuggets are unbelievably similar in flavor in texture to those other, non-veggie nuggets that a lot of us loved in our pre-vegan days. The idea for this snack came from The Smart Parent’s Guide to Raising Vegan Children – see my review of this vegan parenting book by Eric C. Lindstrom. Kids can be finicky about hummus and salsa, but guacamole is much more likely to be a hit. My daughter loves the new vegan Morning Star brand nuggets. This is a perfect ways to sneak in some veggies and less than popular fruit into your kids’ diet. Great filling ideas: hummus and tomato slices; peanut butter and jelly; mashed beans with nutritional yeast; mashed avocado with Everything Bagel seasoning; chickpea salad, etc. Like veggie nuggets, vegan cheez-its make a great snack for kids who just recently switched to a vegan diet. 8. My daughter has been a big fan of fried tofu as a snack or a part of her meals. Rice cakes with hummus. Drain and rinse a can of chickpeas, spray them with cooking oil, then add whatever seasonings your kid enjoys (cumin, paprika, chili powder, oregano, garlic powder, etc.). Done, just cut it into individual rolls on Begin with nutrition blog eat veggies without losing your mind pretzels! 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