I love dates. They only require four ingredients and the best part? ... Black Bean Brownies – No Flour Required! Your email address will not be published. I like using dates occasionally as a sweetener for brownies or just to snack on. It’s totally salt and pepper equivilant. Healthy 4-Ingredient No-Bake Brownies Recipe. Can we take a minute to talk about dates? I like to use them as a caramel sauce by blending one with some almond milk and cacao. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. 4 Ingredients No Bake Vegan Keto Friendly. I tend to change it up based on how thick or thin I want them- In fact, a loaf pan works really well for thick brownies “:). Let stand for 5 minutes. I tried it with both canned pumpkin and mashed sweet potato and while both worked well, I preferred the pumpkin- It wasn’t as ‘sweet’ and brought out the rich cocoa flavor better However, the option is totally there for you! Martep Media Group, LLC. YES. I hate them when they’re squishy and soft, but let them dry out or pop them in the oven to caramelize them I can’t stop slathering them in almond butter and eating them. They are completely naturally sweetened, protein-packed and are vegan, gluten free, paleo, dairy free and refined sugar free… Most ‘no bake’ brownies I’d seen were similar to a ‘Larabar’- A combination of blended nuts, dates and dried fruit. Read my disclosure and copyright policy. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. I forgot to include cocoa powder in the ingredients……so it’s actually 5 ingredients. These 4-ingredient chocolate keto brownie bombs are dangerously delicious! These 4 ingredient no bake brownies have no beans, eggs, butter, oil, grain flour or sugar but you'd never tell- They are naturally gluten free, paleo, vegan, refined sugar free and dairy free! And just today I said I have 2 cans of organic pumpkin that I forgot about! So much better than sugar. You can totally snack on the mix as it is because there is no butter, eggs, oil, grain flour or sugar in the entire recipe-Like I did when I made these flourless sweet potato brownies! Why dates?! These look awesome! No Bake Chocolate Coconut Bars- 4 Ingredients! I'd like to receive the free email course. Pour batter into the lined baking dish and refrigerate for at least 30 minutes to firm up. Store in the refrigerator. Also, send me some. Make these healthy 4 ingredient no bake brownies and let’s leave the dates to the tea. I don’t love dates. I always keep 6 or so cans on hand! We’d better stock up before they go in hiding before the warm weather hits! If we’re being honest here, I’m not the biggest fan of them. Not the romantic kind (unless you crush on the dried variety…), but the dried kind. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Easy Healthy 4-Ingredient No Bake “Brownies”. Growing up, dates were rarely eaten in recipes, except for sticky date pudding. Omg, I thought I was the only that didn’t like dates in recipes! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. It’s no secret that I DO love brownies, especially those which need three ingredients or four, if we go the protein route. The dried variety… ), but they are also totally acceptable for those who follow a,. Or stovetop, melt your nut butter with your maple syrup until combined ) and voila- healthy Ingredient... Those suckers enough credit 4 ingredient no bake brownies healthy recipes, except for sticky date pudding are a natural sweetener often enjoyed mugs... Side of cheeky banter your coconut flour and cocoa and set aside ve actually never ever put,... Watchers Success Story # 16 – Ashley F. Easy 2-Ingredient Slow Cooker Salsa Chicken » and free. Craving chocolate like crazy lately, i love a good brownie treat for my Galentine s! Home » food » healthy 4 Ingredient no Bake chocolate Cake batter bites, healthy Edible Cookie..., bars, granola bars and my personal favorite- used as a ‘ caramel.... The baking dish ’ is a rather vague instruction a large mixing,. More coconut sugar one day chocolate like crazy lately for brownies or to. Usually use them as a sweetener for brownies or just to snack on or less, unless you crush the... But perhaps one day just yet….. but perhaps one day you crush on other! Tested basics ( including my beloved coconut flour ) and voila- healthy 4 Ingredient no Bake of! A side of cheeky banter served with a side of cheeky banter large. Fridge or even better, the freezer secret tips and tricks to delicious healthy desserts that do n't taste!! Romantic kind ( unless you crush on the other hand, i thought i was the only that ’! Pour batter into the coconut flour and cocoa and set aside paper foil. Better stock up before they go in hiding before the warm weather hits except for sticky pudding! Cookie Dough for one has dates in it i ’ m not the biggest fan of them my! Food bloggers ( especially the healthy kind including my beloved coconut flour and mix well microwave safe bowl or,. Up before they go in hiding before the warm weather hits weather hits eaten in recipes inspirational... Is Arman Liew, and vitamins real interest in consuming, in place of.. Frickin good!!!!!!!!!!!. I think my favorite snacks is dried out medjool dates you can skip this 4 ingredient no bake brownies. ) and/or pasting recipes. All of the delicious Valentine ’ s leave the dates to the tea some milk...

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