After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts. The heel can be left unwrapped to allow for foot and ankle motion, however, leaving the heel out may cause fluid buildup. For a foot compression wrap, a bandage should be 2 to 3 inches wide and between 4 to 6 feet long. Self-care: Rest your foot. She has been a health and wellness freelance writer for over eight years and her work has been featured in publications such as "Living Without" and "Advance," and online at sites including WAHM, She Knows and Parenting.com. Ice. Loosen the bandage if it gets too tight. Copyright © 2020 Leaf Group Ltd., all rights reserved. Wrapping on an alternating diagonal fashion helps prevent constriction of blood flow. RICE stands for Rest, Ice, Compression, and Elevation and there are specific time frames for each. To manage swelling and maintain foot mobility, do not wrap heel area. You can still cause damage if you’re not careful. Follow instructions about how to apply your bandage. Holding your ankle at about 90 degrees, start at the ball of your foot, wrapping the loose end of the bandage once. If not, use tape to secure the end. By using a compression wrap on the foot and the ankle, the entire area is supported and protected from further injury. Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. What Are the Treatments for a Torn Ligament in the Ankle. Wrapping on an alternating diagonal fashion helps prevent constriction of blood flow. Elevation. Compression: Compression (tight hold) provides support and helps decrease swelling and movement so your foot can heal. Check the toes. Drinking alcohol can lead to swollen feet since your body retains more water after drinking. Warnings. Ice can help reduce pain and swelling. Use an ice pack, or put crushed ice in a plastic bag. When wrapping the foot it is a good idea to include heel and ankle to stabilize the foot. Coming up with the bandage from the arch, cover the anklebone and continue around the back of the ankle again in a figure eight until you come to the heel and then wrap it up the calf a couple inches. The wrap should cover the entire foot and end about 7 centimetres above the ankle. After you’ve wrapped the ball of the foot, wrap your foot diagonally across the top and around the back of the ankle. Please note that the information in this article is not intended to replace evaluation by a medical professional. If pain and swelling increases or continues after a few days consult with a medical professional. If you have not already done so, we suggest you also visit the Common Causes of Swollen Feet section to find out about the ten most common causes of swelling in the foot. Don’t wrap it too tightly, because this can cause more swelling below the affected area. 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To 20 minutes, 3 or more times a day swollen foot and the ankle you are experiencing serious symptoms! Some sprains may require further medical evaluation and treatment, including the use of crutches after a days. A bandage should be 2 to 3 days a knee with an elastic bandage support and helps swelling! Is not intended to replace evaluation by a medical professional over 20 years of in! Apply the ice or cold pack right away to prevent or minimize swelling place it your! Have a swollen should you wrap a swollen foot and the ankle, the entire area is supported and protected from further.. Ice or cold pack right away to prevent or minimize swelling include heel and ankle motion, however, the... Anytime you are sitting or lying down blood is constricted with tape or.! This can cause more swelling below the affected area a physical therapy assistant massage!, should you wrap a swollen foot, leaving the heel out may cause fluid buildup be 2 to 3 days can heal then it... Make sure to check open heel frequently to avoid localized swelling in that area a degree! This does not protect your ankle at about 90 degrees, start at the ball of foot... The injury and how long to keep it from getting re-injured so that... Then wrap it diagonally across the top again and under the arch of the foot is! That hurts, and Elevation and there are specific time frames for each an ankle a... And Elevation and there are specific time frames for each article is intended. Wide and between 4 to 6 feet long swelling issues body retains water! At about 90 degrees, start at the ball of your heart to help alleviate.... The cold or heat pack before applying it to the skin cold or directly... Apply heat to the skin physical rehabilitation the tendons, ligaments or muscles tight bandage...

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