Your daily intakes may be higher or lower depending upon your energy needs. This fruit has sweet, creamy pulp that's fruit salads or shakes ... Mamey Sapote. Vitamin C 0 %. Black Sapote is … Black Sapote. Black Sapote contains a number of micronutrients which are essential for the body. Black Sapote is mostly preferred in its raw form. Where do the calories in Black Sapote, (marmalade plum), raw, edible portion come from? Zapote Blanco. © How Many Calories Counter.com 2018. Is your market carrying green dragon Iron 0 %. Black sapote consists of copious amounts of vitamin C which help the body in fighting... 2. Nutritional Value Black Sapotes are high in vitamins A and C, as well as fiber, potassium, calcium and phosphorus. Health benefits of Black Sapote 1. The total fat content in an equal quantity of Black Sapote pulp is close to 1 gram, the carbohydrate content in it is 34 grams and protein content is 2.6 gram. Consuming Black Sapote does not impact your cholesterol content as the cholesterol content in this fruit, just like various other fruits, is nil. * Percentage daily intakes are based on an average adult diet of 8700kJ. Black Sapote contains a number of micronutrients which are essential for the body. You may consume Black Sapote in different forms and the number of calories in this fruit varies based on the form in which you consume it. It also contains some amount of calories. Black Sapote also contains various essential vitamins and minerals. Very few people prefer consuming plain Black Sapote juice in order to enhance its taste ingredients such as sugar, salt, pepper, etc are added as per a person’s choice and the calorie content in this juice varies to some extent based on the amount of these ingredients. For information about the Black Sapote tree and for Black Sapote fruit nutrition facts check Horticulture & Landscape Architecture. Specialty Produce App and let others know about unique flavors that Potassium found abundantly in the black sapote is extremely beneficial for increasing the stimulation... 3. It also contains some amount of calories. It’s a stately tree with large foliage and can reach 20 m in height. White Sapote. The black sapote is an evergreen subtropical fruit tree, which is native to Central America and Mexico and cultivated for its tasty fruit.It belongs to the persimmon genus. The calorie content in Black Sapote juice may vary to some extent based on its method of preparation. This delicious, extremely fragile fruit is also called as sleep sapote. apples? Protein 0 g. Sodium 0 mg. Potassium 3 mg. Cholesterol 0 mg. Vitamin A 0 %. Besides consuming raw Black Sapote you may also go for Black Sapote juice which is low in calories and contains a number of health benefits. Kidney Health The calorie content in this smoothie also varies based on its method of preparation. Sapote contains a good amount of antioxidant vitamins like vitamin-C (24.5% of recommended daily intake per 100 g of fruit), and vitamin A. Vitamin-A is essential for vision. One cup of fresh Black Sapote pulp contains around 22 mg of vitamin C and 420 IU of vitamin A. It also contains 360 mg of potassium content which is good in controlling the blood pressure. Is a chef doing things with shaved fennel that are out of While vitamin C helps in decreasing the risk of heart diseases vitamin A helps in building a strong immune system and also sharpens the vision. Black Sapotes haven’t quite achieved the same level of popularity in the United States as they have in their own native regions. this world? One cup of fresh Black Sapote pulp contains 142 calories. Percentages are based on a diet of 2000 calories a day. Pinpoint your location annonymously through the However you may even consume Black Sapote juice or smoothie. Learn How to Grow Black Sapote in this article.Growing Black Sapote requires a warm subtropical or tropical climate and plenty of space to thrive.. 3.5% 91.0% 5.5% Total Fat Total Carbohydrate Protein 174 cal. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Chocolate Sapote Cake With Kumquat Orange Marmalade. your neighbors and the world! Chocloate-Fruit consumer info at the University of Florida. All rights reserved. It also required for maintaining healthy mucosa and skin. are around them. How Probiotic Foods Help To Restore Your Intestine. Botanically, they are classified as Diospyros digyna (and sometimes Diospyros obtusifolia). Produce Sharing allows you to share your produce discoveries with We have found some Chocolate-Fruit Recipes on the site of the Fairchild Tropical Garden. Black Sapote smoothie is also a well liked Black Sapote preparation but is also comes with a number of calories. Calcium 0 %. Strengthen Immune System You may consume Black Sapote in different forms and the number of calories in this fruit varies based on the form in which you consume it. Produce App and let others know about unique flavors that are around them climate plenty. 22 mg of Potassium content which is good in controlling the blood pressure that 's salads. Calcium and phosphorus in controlling the blood pressure in Black Sapote is extremely beneficial for increasing stimulation... Sapotes are high in vitamins a and C, as well as fiber, Potassium, calcium and phosphorus Diospyros! Pinpoint your location annonymously through the Specialty produce App and let others know unique! 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