Dinner Tonight: Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts. BREAKFASTS. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Add chicken. Plan ahead. Updated February 27, 2020 Each product we feature has been independently selected and reviewed by our editorial team. Related: How Many Calories Do You Need to Lose Weight? Although my fitness trainer encourages me to eat healthy food every few hours, my meals usually look like this: coffee, a bit more coffee, lunch at 3 p.m., dinner at 9 p.m. Check out the Cooking Light Diet to learn more. 4. If you make a purchase using the links included, we may earn commission. How to Eat Five Small Meals a Day to Lose Weight | … I'm a chef (and a mom). Spaghetti Squash & Chicken with Avocado Pesto, 2-inch-thick slices baguette, toasted and drizzled with 1 tsp. How Many Calories Do You Need to Lose Weight? 5. Offers may be subject to change without notice. Day 1. Lunch: 1 of your 5-a-day. Couple this healthy meal plan with daily exercise and you're on track to lose a healthy 1 to 2 pounds this week. Top oatmeal with strawberries, walnuts, brown sugar and a pinch of cinnamon. Get the recipe: Egg mayo rolls. A 5-day meal plan that is fool proof and ready for you to conquer your week with healthy pre-made breakfasts and lunch + 5 super-duper easy weeknight meals that take little effort to make but are oh-so delicious! Ladle soup into warm bowls. Cameron, J. British Journal of Nutrition, Nov. 30, 2010. Get the recipe: Banana porridge. Good news! Per serving: 270 calories, 23 g protein, 34 g carbohydrate, 6 g fat (1 g saturated fat), 24 mg cholesterol, 8 g fiber, 3 g sugar, 321 mg sodium. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Spaghetti Squash & Chicken with Avocado Pesto. © 2020 EatingWell.com is part of the Allrecipes Food Group. $5 Meal Plan is a weekly meal plan service that can make your meal planning as simple as possible. WebMD does not provide medical advice, diagnosis or treatment. Breakfast: 2 of your 5-a-day. For breakfast (like this week's oatmeal) and salad dressings or sauces: Wide-Mouth Mason Jars (To buy: amazon.com, $19 for 6), For snacks: Stasher Brand Reusable Bags (To buy: amazon.com, $12 for 1), For transporting lunch: Prep Naturals Glass Meal-Prep Containers with Lids (To buy: amazon.com, $26 for 5), For dinner leftovers: OXO Good Grips 8 Cup Leakproof Glass Food Storage Container (To buy: amazon.com, $15 for 1 large), Daily Total: 1,500 calories, 70 g protein, 139 g carbohydrates, 33 g fiber, 52 g fat, 1,622 mg sodium. 1. I understand the concept: Five small meals a day takes the edge off your appetite, evens out blood sugar levels, and keeps your energy steady. Add beans, chard, carrots, and celery, and simmer a few more minutes. Calories from fat: 20%. You haven’t tried Chef Anthony’s Orange-Vanilla Oatmeal, always a favorite among... Mid-Morning Snack ( only if hungry). Combine ingredients and dress salad with 1 Tbsp. We surveyed 2,134 families and, on average, they spent two hours a week on meal planning. Those same families say they hate meal planning because it's time consuming, boring, stressful, and they'd much rather spend that time with their families! Top with parsley, Parmesan, and salt and pepper. Everything you need for a delicious feast. 5-Day 1,500-Calorie Diet Meal Plan 5-Day 1,500-Calorie Diet Meal Plan. Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. Ready to get healthy? To do this right, you … Lunch: 1 of your 5-a-day. 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