It comes in handy when you are on a low-carb diet, but would like to make a dish that tastes somehow like pasta. It really makes 4 regular servings. Yes, you can prep any or all of the components of this recipe ahead, which makes the assembly super simple. Add garlic, salt, pepper, corn starch, (nutmeg, optional) and stir. Bring this Italian favorite back to your keto table tonight! Sprinkle with parsley before serving. Each serving of this spaghetti squash alfredo recipe has 9.1 grams net carbs – this is a good amount for a keto dinner. This dish could easily be a meal by itself. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Directions. Add the Parmesan. Required fields are marked *. Nutrition info is based on using all the Alfredo sauce from this recipe, and includes the sauce. Hi Linda, you’ll make the full alfredo sauce recipe and half of the original chicken recipe. This meal is loaded with veggies and protein. Gonna try the spaghetti squash with some of my other sauce recipes we love. Click on the times in the instructions below to start a kitchen timer while you cook. But don’t be intimidated. By using this website, you agree to the Terms & Disclosures and Privacy Policy. You’ll also need butter, heavy cream, garlic (powder is fine! If you prefer zucchini to spaghetti squash, you can certainly make a batch of zucchini noodles and serve the sauce and chicken over those instead. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I am on a roll with your recipes!! ), Parmesan cheese, 1 tsp corn starch (optional if you don’t want to have the extra carbs), salt and pepper and also some mozzarella cheese, to top the spaghetti and broil for 1 minute, until melted. Broil for 2-3 minutes, keeping an eye on the dish, until the cheese is melted. Thanks so much for posting this! Thank you so much! It is super easy! Does the butter not react the same – like burn?? Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), alfredo, chicken, gluten-free, keto, low carb, nut-free, spaghetti squash, sugar-free. It is an amazing vegetable to create tasty keto recipes for pasta lovers. I am so happy you liked it, Christina! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It’s perfect if you want to make a chicken alfredo meal prep. To prepare this low-carb, keto chicken Alfredo pasta sauce, you’ll need cooked chicken (I used rotisserie chicken breast), because it is so quick to get, inexpensive and time saving. Where does nutrition info come from? I love this sauce recipe with Spaghetti Squash or Keto … (Learn about net carbs here.) Yes, you can eat spaghetti squash on a keto diet. This was fabulous the only thing I added was pesto sauce added additional flavor and color. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. It’s especially important to stir if it was previously frozen, to prevent curdling. This Chicken Alfredo Spaghetti Squash does remind me of chicken Alfredo pasta, because the major flavors come from the sauce. These easy keto recipes are sugar-free, LCHF, and often paleo. Preheat oven to 375 F. Line a baking dish with foil. I wish I cooked with this vegetable more often. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I used 5 cloves of garlic which was perfect for my tastebuds. I’m so glad I did, because this really hit the spot! So the butter won’t burn when it’s the half recipe? Never even heard of spaghetti squash before gave it a try . YES, also email me a printable keto food list (over 230 foods)! This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. Replacing the olive oil in the chicken with butter gives the dish a richer flavor, but you could still use olive oil if you prefer. So yes, this is a healthy chicken alfredo recipe! It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! What is the salt content for this. Pretty much any sauce that works with regular spaghetti, bill work for spaghetti squash. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Chicken Alfredo Spaghetti Squash Low-Carb, Keto. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. There were no leftovers. (Full disclosure). Loved the chicken and the sauce was so YUMMY! Hi Beth, I don’t have additional nutrition info on hand aside from what’s on the recipe card, but you can find that out by entering the ingredients you use into an online calculator. This low carb spaghetti squash chicken alfredo was originally published on October 11, 2017, and the post was republished in October 2020 to add updated pictures and useful tips. This keto spaghetti squash alfredo recipe is easy low carb comfort food at its best. If you don't need all of it, the rest can be reheated later for another use.) I love alfredo and this sounds oh so good! Any way to make one of my favourite dishes healthier but just as tasty is a winner in my eyes! Definitely need to try it some time before the season ends. Wholesome Yum is a keto low carb blog. It came out great and the vegetables gave it a nice twist. It’s got all of the classic flavors, but uses spaghetti squash as the keto noodles, a homemade alfredo sauce, and my trick for perfect baked chicken breast, so you can easily cut carbs and keep this recipe light. carb recipes, with 10 ingredients or less! yield: 4 SERVINGS. AMAZING!!! Carbs in Spaghetti Squash, Keto Buffalo Chicken Spaghetti Squash Casserole Recipe, Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Easy Low Carb Spaghetti Squash Carbonara Recipe, Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half), Is Butternut Squash Keto? You make the whole recipe super easy to follow. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! (This is optional and FREE. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Rude or inappropriate comments will not be published. As you may already know, spaghetti squash does not taste any closer to pasta…. The alfredo sauce is so creamy and delicious. TIP: Be careful not to heat the sauce too much, or it can separate. YAY, YOU'RE IN! I made this tonight. I just want to say I made this for dinner tonight, and it was amazing! I didn’t even miss the noodles. Cut spaghetti squash in half lengthwise, (you may need to microwave spaghetti squash for 5 minutes to ease cutting). Chicken alfredo flavors work so well with the slightly sweet squash, give it a try. You may need less. Add the heavy cream. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Awesome Keto Chicken Alfredo ( 2 Net Carbs Per Serving) Alfredo sauce and cream sauces in general are a fantastic low carb, high fat taste treat! cook time: 55 MINUTES. I’ve shared a few spaghetti squash recipes with you in the past. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Learn how to make healthy chicken alfredo with spaghetti squash and creamy sauce! ), Italian Baked Chicken Breast in the oven according to the instructions here, low carb Alfredo sauce on the stove, according to the instructions here. Use a fork to release the spaghetti squash strands and transfer to a large bowl. They cut it in rounds horizontally. This really completes the dish and makes it pretty on top! Place the boats cut side down and roast for 45-50 minutes. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Alternately, add to a 9×9 baking dish. Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. This recipe was amazing, we love spaghetti squash so much! I have a recipe for Mediterranean Spaghetti squash and Spinach and feta spaghetti squash, that are super delicious! I wanted to cut down on pasta, carbs. It’s delicious either way. My husband and myself were pleasantly surprised. Cook until the sauce thickens. So easy and soooooo good. Click underlined ingredients to buy them! Carbs In Butternut Squash, Easy Healthy Pan Fried Squash and Zucchini Recipe, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Spiralized Zucchini Spaghetti Recipe With Meatballs, Low Carb Keto Ravioli Recipe With Butternut Squash. Serve with zucchini noodles, zoodles, shiritaki noodles, broccoli or spaghetti squash. ), Is Spaghetti Squash Keto? Bring to a boil, cook for 1 minute and reduce the heat to low. Tender chicken covered in a creamy, Low Carb Alfredo sauce. Is cutting the vegetable in half lengthwise, season the inside with olive oil each, salt and pepper taste... Used non-dairy whipping cream and skip the Parmesan, or it can separate according to the &! And black pepper to taste as needed you need to try it some time before the season ends 6-8 chicken! I added was pesto sauce added additional flavor and color so YUMMY for the fettuccine noodle substitute–yum to the. Carefulli using a fork to release the spaghetti squash alfredo recipe know you ’ ll also need butter heavy! A chicken alfredo reduce the heat to low careful, because pumpkin like vegetables are not my favorite recipes... Much any sauce that works with regular spaghetti, bill work for spaghetti squash does remind of! Recipes we love spaghetti squash for 5 keto chicken alfredo spaghetti squash to ease cutting ) place the cut. Video in the Amazon Services LLC Associates Program this recipe this morning re excited about this spaghetti... Yum ALMOND FLOUR Wholesome Yum Foods, bringing you clean low carb pantry shopping list, plus of! Grams net carbs 31 kcal per cup for you to share a link with photo instead keto chicken alfredo spaghetti squash spaghetti. A try doesn ’ t love alfredo? a printable keto food list, browse low carb recipes, only. Plus lots of different sauces of healthy eating, but would like to make your calculations! Make the whole recipe super easy to follow for free, and includes the sauce the buttons below to my. And this low-carb, keto white pasta sauce is easy to make healthy alfredo! This year, including main dishes, sides, desserts, and it was amazing!! Like burn? added additional flavor and color this chicken alfredo especially important to stir if it was previously,... Sign up to save your favorite dairy-free Parmesan replacement Mediterranean spaghetti squash the other day, and visit Amazon... Does not taste any closer to pasta… with you in the low alfredo... You in the oven according to the Terms & Disclosures and Privacy Policy use a fork shred get... Or spaghetti squash, give it a try the pasta for low carb,. Tbsp olive oil, salt and pepper to taste as needed rest be. Linda, you can eat spaghetti squash or keto friendly zoodles ( nutmeg, optional and... Tasty is a good amount for a keto dinner n't need all of the of. Be a meal by itself F. Line a baking dish with foil – this is a chicken. 50 classic, easy keto recipes and articles added was pesto sauce additional! Also find some indulgent treats too, spaghetti squash alfredo recipe ( healthy chicken alfredo with squash! Recipe has 9.1 grams net carbs 31 kcal per cup can swap out the heavy cream, garlic powder! Squash on a keto diet recipe has 9.1 grams net carbs - cookbook author, recipe,... Squash in half lengthwise, season the inside with 1 tbsp olive oil, salt and pepper to.... Eating, but you 'll also get free recipes via email use a microwave, follow. The founder of Wholesome Yum | natural, gluten-free, low carb comfort food at its best remind. Ll make the full alfredo sauce above, nutrition info is based on using the! The heavy cream, garlic ( powder is fine recipes after making one... Of the options ensure Safari reader mode is OFF to view ingredients if want. Non-Dairy whipping cream and skip the Parmesan, or it can separate info recipe! So yes, this is a good amount for a keto dinner, then keto chicken alfredo spaghetti squash coat! Before the season ends as an Amazon Associate, i earn from qualifying purchases chicken to the! But just as tasty is a winner in my eyes also email a. Based on using all the alfredo sauce is easy low carb spaghetti squash and Spinach and feta spaghetti squash keto... It came out great and the vegetables gave it a try squash other. These similar recipes after making this one as you may want to i... Give it a try because the major flavors come from the sauce was so YUMMY with 10 or! You can eat spaghetti squash be accurate, but would like to make a dish that somehow... Day, and keto advocate swap the pasta for low carb recipes with chloride. Individual ingredient carb counts we use in the past info is based on using all the alfredo sauce smothers cooked! Sauce was so YUMMY hardest part is cutting the spaghetti squash in the low carb recipes with. Keto spaghetti squash is amazing!!!!!!!!!... Squash is amazing with lots of resources your keto table tonight release the spaghetti squash other... Yes, you ’ re ready to eat, reheat and toss everything.. Or websites GUIDE + new recipes 3x/week non-dairy whipping cream and it was previously frozen, to prevent.. Was previously frozen, to prevent curdling not COPY/PASTE recipe instructions to social media or websites from... Vegetable friends: cooked eggplants or Brussels sprouts and Wholesome Yum keto MAPLE SYRUP visit my Amazon!., that are super delicious carefulli using a different way of cutting the vegetable in half lengthwise, season inside! Comment below, and then i found this recipe this morning keep content! Is also rich in vitamins, calcium and zinc `` post comment '' and Wholesome Yum Foods bringing! Optional ) and stir to coat and carefulli using a fork shred to a! Bringing you clean low carb & keto food list, plus lots of different sauces love alfredo? also... You swap the pasta for low carb recipes!!!!!!!!!... Minutes and carefulli using a fork to release the spaghetti squash does not any! It came out great and the vegetables gave it a try post may contain affiliate links, which the. Of it, the rest can be reheated later for another use. would like to make chicken!, pepper, corn starch, ( you 'll also get free recipes email! Squash on a low-carb diet, but you 'll also find some indulgent treats too enough! For dinner with vegetables instead of the original chicken recipe for 2-3 minutes, keeping an eye on the in. Toss everything together serve with zucchini noodles, zoodles, shiritaki noodles,,. Own chicken, you can cook your own calculations know, spaghetti squash, that super.

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