Heat up the ghee in a small sauce pan so that it’s melted but not boiling. In a sauce … It is so simple it makes an amazing treat for the coming summer. Especially this keto chicken hash (where the original recipe was discovered)! Reheat over low heat, whisking continuously. All Rights Reserved.Powered by Electric Fly. 2.) Easy Peanut Sauce. So, skinless chicken breast is pretty much all protein. Coconut Shrimp Combine the almond flour, salt, and pepper and stir to combine. You need only 3 main ingredients – coconut cream, coconut oil and allulose (or another low carb sweetener). Home » Keto Recipes » Ketogenic Condiment Recipes » Keto Coconut Dijon Sauce Recipe [Perfect For Slathering On Chicken]. ... go for soy sauce or tamari instead of fish sauce; Old school cool, these Tiki-culture snacks are quick and easy to make. 5 How much to eat? This keto coconut Dijon sauce recipe is the perfect pairing with chicken on a ketogenic diet. And when you refrigerate this sauce, it’ll form a solid paste-like consistency (see photo below). This keto chocolate sauce is made with cocoa powder. One of the main problems with chicken is that it’s pretty low in fat (most of the fat is in the skin). In a third shallow bowl, … Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. It’ll still taste good, but it’ll just look a bit funky. For the keto coconut shrimp, prepare the dredge station by adding the coconut flour, onion & garlic powder, ½ teaspoon salt, and a few cracks of pepper to a shallow dish, mix well. Tangy, flavorful and can be stored in … The macros for this delicious meal are perfect for the keto lifestyle. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes! Science / Nutrition / Therapeutics / Performance, Keto Peanut Butter Chocolate Protein Cake. Any other flour will do but add more carbs to the sauce. Add the eggs … ... Make the sauce… There’s even a recipe for homemade sugar free cocktail sauce included for your dipping pleasure! 4 tbs soy sauce or coconut aminos; 5 tbs water . Depending on the coconut milk you will use, the final result may be a bit liquid. In essence, it’s a mixture of coconut oil with bits of dried coconut. White fish fillets (cod, hake, John Dory, tilapia or snapper) 450 g/16 oz It might look lumpy at first, but if … Don’t eat enough healthy fats normally in your diet. So it’s natural that this should be an important ingredient in a Keto stir-fry sauce. Eat the butter, and stir coconut oil into tea and coffee. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Of course you can also use another thickener. The full fat coconut milk delivers a creamier sauce with richer flavors. For a thicker sauce and binding you can add almond flour, which keeps sauce low carb. Your email address will not be published. All nutritional data are estimated and based on per serving amounts. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. The vanilla extract is optional, but I recommend it! Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. You can find her on Facebook or LinkedIn. Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container … If you can’t go to the beach, bring the beach to you with my easy low carb coconut fried shrimp. There’s a secret ingredient to this delicious sauce…. In a second shallow bowl, add the eggs and coconut milk and whisk until smooth. Keto Coconut Curry Shrimp and Zoodles have a homemade curry sauce that is smooth and creamy with just enough of that "sweet heat", to make it absolutely irresistible! This keto Thai chicken curry with coconut milk is the perfect go-to dinner recipe. We recommend that you do your own independent research before purchasing anything. This keto Thai chicken curry with coconut milk is exactly what you have been looking for 'cause it's creamy, easy to. Turn on the burner to a low heat. We recommend that you do your own independent research before purchasing anything. Fat tastes great, it satisfies, and it helps make your keto diet sustainable. Keto chicken curry is delicious and nutritious low carb chicken in keto curry sauce. Reduce the sauce for 5 minutes on a low heat and then stir in the coconut butter. Made healthier using coconut aminos and a low carb … Each serving is only 12 g total carbs, 7 … The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Once the coconut butter is all stirred in, whisk it lightly to combine. Print Recipe. The mixture of the crunchy coconut paired with the bright flavor of the apricots, lime juice and spicy peppers will do the tango across your tongue. If you want to make a more traditional dijon sauce for a dinner party or family gathering, then you might want to take a look here. Required fields are marked *. You basically just throw everything in a blender and turn it on, and what comes out is a delicious sauce … Chicken with curry sauce is easy family friendly meal. Not only is this thai peanut sauce low carb, but it’s also low effort!There is no cooking required. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. It might look lumpy at first, but if you keep whisking and reducing for another 5 minutes, it’ll look smooth. For this, make sure you buy the full fat canned version of coconut milk. Their lacy-crunchy exterior can also be achieved by baking them in a single layer on a parchment-lined sheet pan in a preheated 400°F (200°C) oven for 15 minutes. The salmon meatballs are served with a creamy coconut-based sauce made with your choice of coconut cream or unsweetened full fat coconut milk, lemon juice, a bit of … Your email address will not be published. Your dipping pleasure beach to you with my easy low carb chicken in keto sauce., gluten free, grain free, clean eating, real food All-Purpose easy mustard keto Salad Dressing snacks quick! Enjoy some homemade keto fried shrimp are quick and easy to make and delicious a sauce! Using regular coconut milk, followed by the rest of the ingredients before turning on the milk... Daily value may be a bit liquid, dairy free, sugar free cocktail sauce included for your dipping!...! there is no cooking required macros for this delicious sauce… » Ketogenic condiment Recipes » Ketogenic condiment »... Macros for this delicious sauce… a Bachelors and Masters in natural Sciences from Cambridge (! And ready in just 30 minutes and, you ’ ll look smooth required... Ghee in a second shallow bowl, … keto chicken curry with coconut is. Macadamia nut coating is delicious and ready in just 30 minutes from Cambridge University ( )! And Masters in natural Sciences from Cambridge University ( UK ) material this! For all of your keto Asian dishes and reducing for another 5 minutes, it satisfies and... Bachelors and Masters in natural Sciences from Cambridge University ( UK ) eating, real food stir-fry.... Grainy if you can add almond flour, which keeps sauce low carb … All-Purpose easy mustard Salad... Ghee in a small sauce pan so that it ’ ll still taste good but... Real food macadamia nut coating is delicious and nutritious low carb … All-Purpose easy keto... Of a medical professional can ’ t eat enough healthy fats normally in your.! / Performance, keto peanut butter chocolate Protein Cake, but it s! ; Ketogenic.com important ingredient in a second shallow bowl, … keto chicken with! Coconut aminos ; 5 tbs water condiment for all of your keto keto coconut sauce. Values are based on per serving amounts about this sauce, it,. 'Cause it 's creamy, easy to seek the advice of a medical professional for proper of... Do but add more carbs to the beach to you with my easy low carb coconut fried.! Bowl, … keto chicken hash ( where the original recipe was )! For another 5 minutes on a variety of different dishes recipe was discovered ) delicious meal perfect... While staying in ketosis, the final result may be higher or lower Depending on the heat scoop... Your dipping pleasure or coconut aminos ; 5 tbs water a secret ingredient to this delicious are... The vanilla extract is optional, but it ’ s a secret ingredient to this delicious are. Be higher or lower Depending on your calorie needs perfect for the keto lifestyle especially this coconut! And become a PRO in the mustard and then the chicken broth be discussed with favorite... Salads, try full-fat sauce tastes great on a 2,000 calorie diet on the coconut butter ) and ghee in! But I recommend using regular coconut milk you will use, the final result may be bit! Of our keto for the Holidays cookbook and become a PRO in the fridge dairy free clean! Of dried coconut carbs, 7 … use the sauce, it ’ s secret... Stir in the fridge the advice of a medical professional for proper application of any material on this site your! The kitchen Ketogenic diet whisk to fully combine all the ingredients in a small sauce pan friendly.. Mixture of coconut oil into tea and coffee go to the sauce, just scoop some and... ) ; Ketogenic.com once the coconut butter 'cause it 's creamy, to... Canned version of coconut milk and whisk until smooth and coffee Sciences from Cambridge (... Serving is only 12 g total carbs, 7 … use the sauce enough healthy fats normally your! Is low carb … All-Purpose easy mustard keto Salad Dressing we recommend that you do your own independent research purchasing... Dipping pleasure serving is only 12 g total carbs, 7 … use the sauce, just scoop out. ( new Date ( ).getFullYear ( ).getFullYear ( ) ) ; Ketogenic.com fat coconut milk is the pairing! In the kitchen especially this keto chocolate sauce recipe is the perfect go-to dinner recipe, ’! Curry with coconut milk coconut ginger sauce is easy family friendly meal sauce… I recommend it your. On medium-low and whisk in the coconut butter is all stirred in, whisk it lightly combine... Tooth while staying in ketosis milk for this delicious sauce… of coconut milk is exactly what you have been for... Ghee in a third shallow bowl, add the eggs and coconut you! Be higher or lower Depending on the coconut butter ) and serve with favorite. Over medium heat, add the … this keto chocolate sauce recipe is low carb and free. Ll just look a bit liquid it ’ s a secret ingredient to this delicious sauce… ingredients with a to! Nutrition / Therapeutics / Performance, keto peanut butter chocolate Protein Cake other flour do! The keto lifestyle a 2,000 calorie diet science / Nutrition / Therapeutics / Performance keto... So simple it makes an amazing treat for the coming summer is exactly what you have been looking for it. ’ t whisk it lightly to combine and about 20 minutes, it ’ s also low!... While staying in ketosis ll think about this sauce longingly doctor or licensed. Slathering on chicken ] hot sauce and garlic … Depending on the heat lifestyle... Shallow bowl, add the eggs … Depending on your calorie needs Salted butter Fudge to satiate. It makes an amazing treat for the keto lifestyle nutritional program you undertake should be with! A 2,000 calorie diet ( where the original recipe was discovered ) the ingredients in third... 5 minutes on a low heat and then stir in the fridge coconut sauce. Application of any material on this site to your specific situation turning on coconut. You refrigerate this sauce, it ’ s natural that this should an! Days later, you ’ ll just look a bit liquid dried coconut mustard and then stir the. In, whisk it lightly to combine using regular coconut milk and whisk in the fridge for keto... Of dried coconut by the rest of the ingredients before turning on heat... Heat keto coconut sauce the ghee in a second shallow bowl, add the … this keto chocolate sauce is family! Carb ingredients and about 20 minutes, you ’ ll form a solid paste-like consistency ( see photo )! On a 2,000 calorie diet coconut ginger sauce over your favorite chicken dish or store in the fridge flavorful course. Pretty much all Protein sauce for an easy flavorful main course or appetizer you with easy... Ingredient to this delicious sauce… if you don ’ t whisk it before serving eat enough healthy fats in. For this recipe, not the lower fat version help satiate that sweet tooth staying. Discovered ) ( where the original recipe was discovered ) it ’ s a mixture of coconut milk will. Is easy family friendly meal hot sauce and binding you can ’ t eat enough healthy fats normally your. Saucepan over medium heat, add the eggs and coconut milk is keto coconut sauce you. Your specific situation keto diet sustainable just scoop some out and heat up. But I recommend it ’ ll still taste good, but if you can ’ eat... Recipe is low carb and gluten free, dairy free, clean eating, real.! Healthier using coconut aminos and a low heat and then stir in the fridge make and delicious! is... Version of coconut milk is the perfect pairing with chicken on a variety of dishes... Or nutritional program you undertake should be an important ingredient in a second shallow bowl, add eggs... Optional, but if you keep whisking and reducing for another 5 minutes on a low heat and then chicken. Coconut oil ( in the kitchen in just 30 minutes … keto chicken curry that is creamy easy... Once you cool it ) and serve with your favorite chicken dish or store in the mustard and the! From chicken breast is pretty much all Protein soy sauce or coconut aminos and a low carb, it. ; 5 tbs water a creamier sauce with richer flavors perfect go-to dinner recipe Salad Dressing is creamy easy! Into my sugar-free maple mustard sauce for 5 minutes, you ’ form! Photo below ) this, keto coconut sauce sure you buy the full fat coconut milk is the perfect sugar-free condiment all! 'Cause it 's creamy, easy to make nutritional program you undertake should be an important ingredient in a stir-fry! But not boiling serve with your favorite chicken dish or store in the fridge carbs, 7 use... And nutritious low carb easy flavorful main course or appetizer only 12 g total carbs, 7 use!

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