I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Put it in blender, add 2 cups of water. Popeye won’t be the only one who’s gonna want seconds of this velvety cream soup… Use a handful of the herbs of your choice. Bring it to boil. Add comma separated list of ingredients to include in recipe. Add the spring onions, leek, celery and potato. Spinach soup. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Garnish with a little cream. This is a very savory cold soup! Use a colander to remove water from spinach. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes. It's a lovely fresh spring color. The fibres. Spinach soup recipes. Add chopped onion. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. If you have a cold and are tired of the same old chicken noodle, then give this a try. 61 ratings. You don't need to love spinach to enjoy this soup, but you do need to love garlic. Creamy spinach soup. This is the tastiest and fastest way to get loads of phytonutrients and protein. This is a fast, easy way to make creamed soups. They are edible! In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Reserve bacon until serving time so it will remain crisp. Heat oil in pan and transfer spinach to this pan. Heat the butter in a large saucepan. Creamy Spinach Mushroom Soup. The flavour. I received a CSA share and made this soup with the beautiful ingredients. It can even be made ahead, then warmed and ... Slow-Cooker Spinach Bean Soup. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. Wash the spinach leaves and remove the thick stems. Set aside. This is an elegant soup and a great first course before a game main course. This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Step 2 Cool and puree it in a blender, set aside. Recipe by Nancy Baggett for EatingWell. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. We layered the comforting flavours of peas, spinach, and pearl barley, with that of sugary and crunchy pears.We love this contrast as it gives us a soup that is still very much homey but with a tad of complexity that makes every spoonful stand out. Soup also freezes well. Pureed potatoes give this soup a rich taste and texture. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Return to pan, add cream, … A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. This lentil soup is easy and delicious. Add 3 cups of the chicken stock and the potatoes. You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Syn Free Healthy Spinach Soup June 12, 2020 Fatgirlskinny All Recipes , Dairy , Dinner , Full Of Speed , Lunch , Lunch Box Ideas , Make With The Kids , Slimming World , Slimming World Recipes , Soup , Soup Maker , Starter , Suitable For Freezing , Syn Free , Under 600 Calories , Using Healthy … Add a little salt while boiling. … Heat the butter in a large sauce pan over a medium-low heat and add the onions. https://www.yummly.com/recipes/healthy-spinach-mushroom-soup Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Add salt & pepper. Check the seasonings, adding more salt, black pepper or cayenne as needed. Garnish with dill weed, sour cream and paprika. 143. It was delicious! Add the salt, cayenne and some black pepper and stir to combine. Good hot or cold. Bring to boiling; reduce heat. Pour soup into a blender, in batches if necessary, and carefully purée. Spinach Soup Recipes. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. This exciting combination of ingredients is easy to make! Quick to make & hearty enough for a meal, it looks pretty on the table too! Delicious homemade soup that's packed with green garden vegetables and herbs. Course Main Course, Soup. Cook soup on medium for … This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. 1 10 ounce pkg. Popeye's favorite soup! A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Spinach and vegetable soup with radishes. Most people won't think twice about serving basic cornbread when is on the table. This is cold-weather soup, so serve it with thick slices of crusty bread! https://www.samirasrecipe.com/spinach-soup-clear-soup-light-and-healthy I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Boil them along with the water for about 8 minutes, till the spinach is well cooked. Even spinach haters will love this soup. Run it in cold water. Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. https://damndelicious.net/2015/01/26/spinach-white-bean-soup Set aside. Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. This is a very delicious cream of spinach soup that can be served with a few croutons on top. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. Curried Spinach Soup. 2 teaspoons kosher salt, or more to taste, 1/2 teaspoon cayenne pepper, or more to taste, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. Serve with some crusty bread. Soup should not be pureed or frozen with bacon. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Boil spinach for 4-5 minutes or till soft. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. This spinach mushroom soup is the perfect accompaniment to any buffet. pkg. Serve with soya sauce or Maggi seasoning. © 2020 Discovery or its subsidiaries and affiliates. That’s right whole foods all the way! 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