Here’s why: Best Kale for Massaged Kale Salad. This month I’m running a #saladeveryday challenge in my Facebook Group . This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. The massaged kale salad lasts for up to 2-3 days in the fridge in an airtight container, and can be even tastier the next day when the flavours have been given time to absorb! I hope you love this Kale and Quinoa Salad as much as we do. Massaged Kale Salad [Vegan] Advertisement It also supplies vital minerals like manganese, potassium, and calcium as well as many powerful antioxidants. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Mix it up to your liking, and enjoy! Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious eating and cooking with natural and plant-based foods can be. Kale: Packed with vitamins, one cup of chopped kale will provide you with over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and nearly 700% of your daily value for vitamin K! With some loving squeezes, a drizzle of olive oil, a spritz of lemon juice and a sprinkle of salt, you get this bright, supple, almost sweet salad with all the great qualities and nutrients of dark leafy greeks without the gross, masticating torture of eating dense kale. Wash and dry the leaves. If you try it, please come back and leave me a comment below with your feedback and star … New posts will not be retrieved for at least 5 minutes. 15 Creative Ways to Repurpose Your Thanksgiving Leftovers! Roasted chickpeas and quinoa give this massaged kale salad hearty enough to be a main-course salad. Feel free to add other vegetables to it if you fancy. Chickpeas and quinoa add protein and bulk to this hearty vegan salad. 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Whole foods plant-based comfort food that take a holistic approach to nutrition. Check out her website Create Nourish Love for delicious vegan recipes, nutrition tips, and inspiration. Stir in nutritional yeast, sprinkle with roasted chickpeas, and top with any other toppings your are in the mood for! Add the rest of the ingredients and stir well. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. A kale salad recipe that requires only 6 ingredients for the salad, is vegan AND gluten-free, and takes less than 15 minutes to prepare. There are some fantastic components to this paleo and vegan winter kale salad recipe that all work beautifully together. It serves two as a main course, four as a side. This healthy Massaged Kale Salad is dressed in a deliciously tangy orange vinaigrette then scattered generously with savoury granola which is, for the record, THE perfect salad topper. Healthy + easy equals this Massaged Kale Salad with the prettiest Strawberry Champagne Vinaigrette you’ll ever see. It’s an easy massaged kale salad with kabocha squash (can sub with butternut squash), pomegranate seeds, and crunchy toasted pecans. Enjoy. Massaged, Kale, Salad and Granola all together in the same recipe title. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan], 15 Post-Thanksgiving Vegan Breakfast Ideas. Use your hands to break the leaves down into bite-sized pieces, and place in a large bowl. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Serve the salad right away with alfalfa spouts on top. Add olive oil, lemon juice, sea salt to the bowl, and use your hands to massage ingredients into the leaves. This salad is super convenient because the hearty-yet-flavorful leaves can be prepped and stored in the refrigerator for up to a week! Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Continue to massage the kale for a few minutes, until all leaves are evenly coated and the kale has softened and wilted. Serve the salad right away with alfalfa spouts on top. For kale-haters who think that it’s too tough, bitter, and gross tasting for your liking, TRY MASSAGED KALE SALAD. Period. As an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome digestive struggles similar to her own, and achieve nourishment in the most delicious ways possible. (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. This salad is super convenient because the hearty-yet-flavorful leaves can be prepped and stored in the refrigerator for up to a week! Tear the leaves into small pieces and place in a large bowl. 200g Kale, washed, stems removed & torn into bite sized pieces 3 tbs Red Wine Vinegar 2 tbs Maple Syrup 1 tbs Wholegrain Mustard 2 tbs Good Quality Olive Oil Pinch Sea Salt Pinch Dried Chilli Flakes Half Avocado, cubed 5 Sun-dried Tomatoes, cut small 2 tbs Capers, chopped small 2 Spring Onions, chopped small Handful Fresh Basil, torn 2 tbs Pumpkin Seeds Small Handful Macadamia Nuts, chopped small 1 cup/200g Cooked Wild Rice/Quinoa/Barley (optional to make it more substantial). Shelter Dog Adopted after 866 Days, What’s the Second Most Polluting Industry? 1 bunch of kale (about 6 leaves), stems removed; juice from 1 lemon (about 2 Tbsp) 2 Tbsp extra virgin olive oil; ¼ tsp salt; 1 mango, sliced into ¾" cubes We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? You will love this vegan kale salad! Feel free to add other vegetables to it if you fancy. This Massaged Kale Salad has chard for extra nutrition and berries to boost its antioxidant power! Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Add the rest of the ingredients and stir well. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. This is a very versatile recipe. The massaged kale salad lasts for up to 2-3 days in the fridge in an airtight container, and can be even tastier the next day when the flavours have been given time to absorb! Easy & Hearty Salad Recipe. Sign up for daily news from OneGreenPlanet. Serve the salad right away with alfalfa spouts on top. Strip leaves from the stems (discard stems). Because some kale varieties are more delicate than others, we suggest using curly kale … Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Learn how your comment data is processed. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution. Get your favorite articles delivered right to your inbox! This is a very versatile recipe. I call this an antioxidant salad because the deep pigments in kale and chard mean that they are full of protective antioxidants. For business enquiries only please email: [email protected], If you have a merch or book order query please email: [email protected], If you’re a subscriber or follower and have a question for Gaz, the best way to contact is via Twitter: @avantgardevegan, This error message is only visible to WordPress admins. Start by tearing the kale leaves away from their hearty stems. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Add Parmesan, oil, lemon juice, garlic, soy … Add the rest of the ingredients and stir well. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go … How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Error: API requests are being delayed. Please support us! This site uses Akismet to reduce spam. Wash and dry the leaves. , nutrition tips, and calcium as well as many powerful antioxidants ’ m running a # saladeveryday in... Salad as much as we do, lemon juice, sea salt to the bowl, and tasting. Like manganese, potassium, and inspiration i ’ m running a # saladeveryday challenge in Facebook... 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